While my family hasn’t gone fully vegan or even vegetarian yet, we do eat that way most of the time. As a result, we have begun to incorporate new and interesting ingredients to keep things fun, new and flavorful. I’ll be blogging about ingredients that are new to my cooking repertoire, the nutritional information and examples of how I’ve used them just in case inquiring minds want to know. 

First up….Forbidden Rice!

I stumbled upon Forbidden Rice at my local whole foods and picked up a bag because, hey who doesn’t to try black rice?!? It’s actually a very dark purple color, not black and if you make it in a rice cooker it will spew dark puple steam all over your countertop (yikes!). The good news is that it wipes up easily and doesn’t leave any permanent stains. The manufacturer’s website says:

Legend tells us that this ancient grain was once eaten exclusively by the Emperors. Today, this medium-size Chinese black rice can be enjoyed everyday and is prized for its delicious nutty taste, soft texture, and beautiful rich deep purple color. High in nutritional and medicinal value, Forbidden Rice® is rich in iron and considered a blood tonifier. Unlike other black rice from Asia, it is not glutinous or rough and cooks in only 30 minutes to produce a superior flavor, texture, and color.

The website also lists nutritional information and links to recipes. I have used the rice as an alternative base to my vegetable stir fry. It has a different texture and flavor than plain, white rice, but I think that’s a good thing. It definately adds visual appeal to your dish, but remember it will add a purple hue to your entire mouth as well. It looks a bit as if I’ve just had a grape nehi or a puple gobstopper for lunch.

As far as nutritional value goes, it is on a scale of goodness better than glutinous white rice, but not as good as medium-grain brown rice and should be considered moderately inflammatory. If you have GI issues, you may consider limiting the amount of rice you eat. However, for everyone else, rice has no saturated fat, cholesterol and is low sodium and is a good source of manganese.

Enjoy!

In Megan Nicolay’s newest book titled Generation T: Beyond Fashion: 120 New Ways to Transform a T-shirt she shows you how to make gauchos out of a tshirt on page 69. This is a photo tutorial to review this project. You can make these eco-friendly refashioned gauchos with just three t-shirts and a bit of your spare time. The length of time needed to complete these will be determined by your skill level and whether or not you choose to sew by hand or machine.

Here’s how DIY:

1. gather 3 tshirts (l or xl), chalk marker, ruler, scissors, pins, needle thread and Megan’s book.

2. Turn your shirts inside out and cut two of the shirts into 15″ wide rectangles that extend through the bottom seam.

3. lay all four pieces together and cut off the bottom seams.

4. separate into two pairs of rectangles and pin along one side of each to create the legs of the gauchos.

5. Lay the pinned legs together and draw a gentle arc on each side to form the crotch of the gauchos about a 1/4″ from the edge and extending about 2″ long. Cut along the chalk line to finish shaping legs.

6. Open the panels and place them design side together, matching the curved edges and lining up the seams. Pin and sew with at least a 1/4″ seam allowance.

7. Use the third shirt to cut 2″ wide tubes of fabric from the bottom, just above the seam to create the waistband ties.

8. pin to the tops of the pants with an even amount of fabric hanging off both sides of the pants and sew on.

9. Turn your pants inside right and rock out! To wear, start in the front or back and tie the first panel around your waist like an apron. Pull the other panel up and tie to overlap. Now go show everyone how awesome your new pants are.

If you don’t want to make these pants yourself, pick up a pair in my Etsy shop. If you don’t see the ones you want, just convo me with your measurements and color preferences I’ll make them to order.

Buy The Story of Stuff from IndieBound here!
I was excited to receive an email telling me that The Story of Stuff has been made into a book and is now on sale. However, I then faced the moral conundrum that I was going to be buying more stuff and killing more trees. I was so happy to read on and learn that the book was printed on trash instead of trees. Now I can buy the buy the book to share with friends and family who don’t use the internet (yes, I have several who have not yet joined the intertubes) and I don’t even have to feel guilty about it; super!  I’m thinking of buying a copy for my daughter’s school as well, so pick-up your very own guilt-free copy today and share the love.

For those of you who have read my blog before you have likely read that I have issues with my complexion; it’s combination and acne-prone (ie, expensive to take care of). Over the last two years I have been working to reduce the number of products I use and looking for inexpensive, natural options to replace the plethora of expensive chemicals that I have been slathering on my face. I tried olive oil to replace my face wash with mixed results. It was definately inexpensive and natural, but it was also messy and dulled my complexion. It did turn out to be the best eye make-up remover that I’ve ever tried, and outshined even the most expensive products that I relied on to remove my hard working MAC eye-liner for pennies on the dollar in comparison. I would definately recommend rubbing on a bit of olive oil to remove eye-makeup and then wiping dry with a cotton cloth, because it moisturizes while it cleans and leaves my eyes looking fresh and wrinkle-free. As for the rest of my face, I now use differin acne medication by prescription, which has allowed me to eliminate a number of beauty products that I relied on previously. I now use Aveno face wash because it is gentle and non-drying and an astringent. I had been purchasing Mario Badescu Special Cucumber Lotion for years, but it did nothing to control the oil production in my T-zone, which left me patting down my face several times a day and it doesn’t fall into the inexpensive category to be sure. Buying it in its largest 32 oz size brought the $/oz down to about $1.50 per oz. I began researching astringent/toner alternatives and decided to try Witch Hazel.

Also known as winterbloom, snapping hazel and spotted alder, Witch Hazel is indigenous to the woodland areas of the Northeastern United States. This unique plant bears delicate golden flowers and seed capsules in late autumn, after the leaves have fallen. The seed capsules mature one year later, at which time they burst open and scatter the seeds away from the mother plant to ensure propagation of the next generation. The twigs and bark contain the therapeutic and aromatic constituents that when distilled create the clear, fragrant, natural astringent Dickinson’s is famous for today.

Native Americans recognized Witch Hazel’s value, and would apply it topically to treat minor wounds, abrasions and skin irritations. Nineteenth century missionaries learned of the plant’s therapeutic qualities and produced the first commercial Witch Hazel Extracts as basic ingredients for a wide array of personal care products.

Today, the applications of Witch Hazel go beyond facial care where a mild but effective astringent is desired; other applications include cleansers, body washes, hair care, eye gels and personal hygiene products. Consumers and medical professionals alike recognize Witch Hazel as a naturally soothing and cost effective botanical extract.

Witch Hazel is recommended for:

• Excellent for sensitive skin
• Removes excess oil and sebum
• Controls oil production
• Reduces skin blemishes
• Cleanses and conditions skin
• Tones and tightens pores
• Soothes redness
• Refreshes and cools skin
• Does not over dry
• Hypoallergenic
• Dermatologist tested

I checked this information with “The Derm Doc” and he confirmed that it would be safe and effective as a toner for my face and I started using it nearly 3 weeks ago. I purchased the Up and Up brand from Target and have used it twice a day (morning and night) each day over the last three weeks. The oil production has greatly reduced down to normal levels, leaving my skin looking taught, dewy and fresh. I haven’t had any breakouts or irritation as a result of using it and I would recommend this product without hesitation as an inexpensive, natural toner/astringent. I do not exfoliate my skin because I am currently using the prescription acne treatment, but I’m certain that there are plenty of inexpensive, natural options out there.

What inexpensive, natural beauty secrets have you discovered?

As many of you who have read my previous articles no doubt know, I gave up purchasing new clothes and have committed to doing so for one year with my new friends at TGAAD. While I do still enjoy swapping clothes that no longer fit properly or are generally unflattering, I do try to hold on to my modest selection of clothes that I really love. This could be because they are extremely comfortable, make me look hot or have some sentimental value. I haven’t purchased any truly expensive clothes in years, so in the old days it is very likely that if I ruined a shirt with bleach or benzoyl peroxide (both of which happen with alarming regularity) I would have either relegated them to cleaning or workout clothes, donated them to Goodwill, or used them for trash. I certainly could refashion them into something else where the stains aren’t visible, but for this shirt, it was so comfortable, and the fit flattering, and worse… I had just bought it! In fact, it was one of my very last purchases of new clothes before I started TGAAD, so I was determined to keep it as is. I began thinking of ways to cover the stains that appeared on the neckline and on the front of my shirt. Apparently I was washing my face with my benzoyl peroxide cleaner again, even though I know I am not supposed to, and dripped some down the front of my shirt. grumble. I was not giving this shirt up to cleaning or working out, how could I fix it? I could make a patch, but it’s so light weight that it would likely ruin the drape. I could do applique, but the stain was in some pretty strange spots for attaching individual designs. Then, I go the idea… what if I just bleach it some more so that it looks like I totally did it on purpose?  Eureka! So, I looked up online how to do this, and then after reading a few other blogs cobbled together a few ideas and came up with the shirt you see above. I found a cool doily that my mom had just given me (well, I rummaged from her pile of donations destined for the Salvation Army actually) and I cut out some cardboard heart shapes to cover the stain on the neckline to match the doily. I then mixed a 50/50 solution of bleach and water, put it in an old spray bottle, and went to town. I think it turned out really cool, and you can really see the detail of the lace. It looks a little hippie and a little handmade, but you know what; I love it! So file this in your bag of tricks for the next time you accidentally destroy a perfectly good garment and lace it up!

I’ve been looking to expand my cookbook selection and was lucky enough to stumble upon this little gem, The Vegetarian Meat and Potatoes Cookbook by Robin Robertson. The title appealed to me because my family isn’t fully vegetarian, but we do eat mostly vegetarian meals. By that I mean, that I cook vegetarian/vegan options on the weekdays and usually the weekends end up being a free-for-all. I can’t imagine a life without the occasional burger or sushi, so we just limit our meat intake to one or two meals a week. That being said, it’s been a tough road of trial and error learning to cook vegetarian/vegan meals. Some have been great, so good that I would take it over the juiciest steak any day, but unfortunately some have been so bad that I yearned for a nice cardboard box to chew on in exchange. I’ve had this book for a few weeks now and have the opportunity to read it cover to cover several times and have made quite a few dinners from it as well.  While the overwhelming majority have been good, there are a few bland ones and one that was actually dangerous. That’s right, I said dangerous. It was the Chipotle-Glazed Portobello Fajitas on page 154, where the recipe said to use “one 6-ounce can chipotle chiles in adobo sauce”.  Um..no, don’t do it! However, the happy ending to this story comes when I get all in a huff, track down this Robin Robertsons website and send her an email informing her of the severe gastro-intestinal distress this nightmare of a recipe caused. I did not expect her to return an email, it just made me feel better to give her what for.  Imagine my surprise, when just a few hours later I got a lovely, apologetic email with the recipe correction and the promise to notify her publisher. What a class act! So, it turns out you are only supposed to use 1, or 2 peppers if you are feeling really adventurous; never the whole can.  This being the first recipe that I had made I was fully ready to light this book afire until I received that email detailing the mistake and the correction (Thanks again Ms. Robertson!), but after that I felt a little better about diving back in. So, don’t let this experience put you off, just remember to update your copy on page 154.  Two of my very favorite recipes in the book are Vegetarian Scrapple (sheer genius!) and Oyster Mushroom Chowder. These healthy and delicious alternatives to my favorite country girl comfort foods have long made up for “the chipotle fajitas incident”.  I live in the city now, but these dishes take me right back to my roots in rural St. Mary’s County where Scrapple and Oyster stew are old-fashioned staples. There are at least two dozen more recipes that I intend to plow through and in the end, this book has some really great vegetarian alternatives for people who like to eat meat.

Oyster Mushroom Chowder

The creamy oyster mushroom has a slightly “seafood” taste and a texture similar to oysters. Kelp flakes, or ground kelp, are available in shaker containers in natural food stores. Sprinkled on the chowder, it makes a lovely garnish while adding a nutritious taste of the sea.

• 2 tablespoons olive oil
• 1 small yellow onion, chopped
• 1 celery stalk, chopped
• 2 large white potatoes, peeled and diced
• 4 cups vegetable stock
• 3/4 teaspoon minced fresh thyme or l/8 teaspoon dried
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne
• 1 1/2 cups soy milk
• 2 tablespoons cornstarch dissolved in 1/4 cup water
• 8 ounces oyster mushrooms
• 1/4 teaspoon Old Bay seasoning
• Kelp flakes (optional)

Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and celery. Cover and cook until softened, about 5 minutes. Add the potatoes, stock, thyme, salt, and cayenne and bring to a boil. Reduce heat to low and simmer until the potato is soft, about 15 to 20 minutes. Transfer 1 cup of the mixture to a food processor and puree until smooth. Return the mixture to the soup and stir in the soy milk. Heat to a simmer and stir in the cornstarch mixture, stirring to thicken. Slice or quarter any larger mushrooms, leaving the smaller ones whole or halved. Heat the remaining 1 tablespoon of oil in a medium skillet, add the mushrooms, sprinkle with the Old Bay seasoning and cook for 1 minute. Add the mushrooms to the soup, taste to adjust seasonings, and serve. Garnish with kelp flakes if desired.

Serves 4

Grab a copy for yourself here:

I adore this instructable so I had to post it. Grab yourself an old sweater and a pair of flats from the thrift store or a clothing swap and make some fashionable sweater boots.

Upcycled Sweater Boots – More DIY How To Projects

Photo: Sproutzstore.blogspot.com

As I’ve mentioned in previous posts, the production of cotton uses a lot of water which is a valuable and dwindling resource. Shortages of fresh water worldwide lead to famine and starvation, war and terrorism, poverty and disease. In thinking about how I can do my part to help eliminate the unnecessary use of this precious resource globally I have been looking to reduce consumption of disposable products that I can replace with reuseable options. The first and easist switch for me was to stop purchasing new clothes and reuse fabric that I have available locally. Next, I began to investigate other household items that I could replace and while I was washing my face last night it dawned on me; cotton facial rounds! These little cotton pads are great for removing eye make-up and cleansing, but I use several of them each and every day. I thought,”surely, there must be some way to buy or make my own reuseable pads”. This morning I began to look for alternatives and was pleased to find that I can both buy and make my own easily and inexpensively. There are packs of Organic Reusable Cotton Face Rounds on Amazon and variety of homemade versions on Etsy like these cotton buds or facial scrubbies. There are literally hundreds in a variety of colors, textures and materials on etsy just type “facial cotton” into the search box and go. If you are of the DIY persuasion there are even patterns so that you can crochet your own and tutorials to tech you to reuse fabric you already have to sew a few. My takeaway from this is that I can keep pushing myself to reduce my consumption in ways that help my family and the world, with little inconvenience to our way of life. Each little change that I make helps and if we can each change a habit or two, perhaps we can begin to make some real change. So keep pushing new ideas and sharing them with everyone so that we can all walk the long road to reducing our impact and improving our way of life for everyone together.

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