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	<title>I could sew do that! &#187; vegetarian</title>
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	<link>http://icouldsewdothat.com</link>
	<description>Spend less, live more.</description>
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		<title>Vegetarian Buffalo Chicken Sandwhich</title>
		<link>http://icouldsewdothat.com/archives/430</link>
		<comments>http://icouldsewdothat.com/archives/430#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[MorningStar Farms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwhich]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=430</guid>
		<description><![CDATA[I made this tasty buffalo chicken sandwhich for lunch twice in the past month and wanted to share the recipe. It&#8217;s quick and easy and a big hit with the family. Note that it is vegetarian, not vegan and does include dairy. Here&#8217;s what you&#8217;ll need to make it: 1 bun or 2 slices of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extend Your Dinner with a Quick, One-Pot Miso Soup</title>
		<link>http://icouldsewdothat.com/archives/412</link>
		<comments>http://icouldsewdothat.com/archives/412#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[napa cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=412</guid>
		<description><![CDATA[I was whipping up a quick dinner, baked tofu with soba noodles and bok choy, when we had an unexpected guest for dinner. My noodle dish is only really big enough for the three of us, despite the fact that it says serves four. So, I whipped up a quick post of miso soup to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bio-couture: The Future of Fashion?</title>
		<link>http://icouldsewdothat.com/archives/410</link>
		<comments>http://icouldsewdothat.com/archives/410#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[biocomposite]]></category>
		<category><![CDATA[BioCouture]]></category>
		<category><![CDATA[biofiber]]></category>
		<category><![CDATA[Cellucomp]]></category>
		<category><![CDATA[Curran]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[London Science Museum]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Trash Fashion]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=410</guid>
		<description><![CDATA[I stumbled upon a link to the BioCouture research project and was intrigued by what I found there. From what I&#8217;ve found by looking through the various photos on the website is that the goal is to radically change the clothing industry to address the ecological impact and the sustainability of fashion in the future. [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/410/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dr. Bronner&#8217;s Magic Soap</title>
		<link>http://icouldsewdothat.com/archives/363</link>
		<comments>http://icouldsewdothat.com/archives/363#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cruelty free]]></category>
		<category><![CDATA[Dr. Bronner's]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[hemp oil]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[jojoba oil]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-comedogenic]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[recycled]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=363</guid>
		<description><![CDATA[Firstly, Dr. Bronner&#8217;s is celebrating their 60th anniversary! They&#8217;ve been making soap for a really long time, which means it must be good. I first learned of Dr. Bronner&#8217;s Magic soap some time ago, but I&#8217;m a bit embarrassed to say that I hadn&#8217;t actually tried it unitl recently. I think that in talking with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What&#8217;s So Great About This Greek Yogurt Anyway?</title>
		<link>http://icouldsewdothat.com/archives/359</link>
		<comments>http://icouldsewdothat.com/archives/359#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-fat]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=359</guid>
		<description><![CDATA[My first exposure to eating Greek yogurt for breakfast came from my friend and coworker who swears by the stuff.  As a person with a laundry list of gastrointestinal issues I&#8217;m no stranger to yogurt due to the probiotic content. I&#8217;ve used plain fat-free yogurt in sauces for some time, but I&#8217;ve never really learned [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/359/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New MorningStar Farms Sweet &amp; Sour Chik&#8217;n</title>
		<link>http://icouldsewdothat.com/archives/329</link>
		<comments>http://icouldsewdothat.com/archives/329#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Chick'n]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gardein]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[MorningStar Farms]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=329</guid>
		<description><![CDATA[Most of the time I bring leftovers to work for lunch (ok, well I try anyway). If I don&#8217;t bring my lunch I have a variety of tempting and not so healthy options to choose from. In order to combat these days when I just don&#8217;t have any leftovers to bring, or when I simply don&#8217;t [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/329/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Staple Cookbook: The Vegetarian Meat and Potatoes Cookbook</title>
		<link>http://icouldsewdothat.com/archives/298</link>
		<comments>http://icouldsewdothat.com/archives/298#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=298</guid>
		<description><![CDATA[I&#8217;ve been looking to expand my cookbook selection and was lucky enough to stumble upon this little gem, The Vegetarian Meat and Potatoes Cookbook by Robin Robertson. The title appealed to me because my family isn&#8217;t fully vegetarian, but we do eat mostly vegetarian meals. By that I mean, that I cook vegetarian/vegan options on [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/298/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crockpot Mushroom, Wild Rice, Lima Bean Soup</title>
		<link>http://icouldsewdothat.com/archives/272</link>
		<comments>http://icouldsewdothat.com/archives/272#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=272</guid>
		<description><![CDATA[This recipe has been modified from the original Butterbean Soup with Portabellas and Wild Rice to use the items I had in my pantry and give it a bit more flavor because I found the original to be a bit bland.  While my recipe is no longer fat-free thanks to the addition of a bit [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/272/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cookie Exchange: 4 Dozen Gluten-Free, Vegan Chocolate Peanut Butter Cookies</title>
		<link>http://icouldsewdothat.com/archives/187</link>
		<comments>http://icouldsewdothat.com/archives/187#comments</comments>
		<pubDate>Sun, 13 Dec 2009 18:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=187</guid>
		<description><![CDATA[My mother has decided to begin an annual tradition of exchanging cookies. The idea is that everyone brings four dozen cookies and we all eat lunch, sample the cookies and play games to spend time with friends and kindle that Christmas spirit. The challenge is that we are a motley crew and among us we [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/187/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sunday Morning: Chocolate Covered Banana Pancakes</title>
		<link>http://icouldsewdothat.com/archives/83</link>
		<comments>http://icouldsewdothat.com/archives/83#comments</comments>
		<pubDate>Sun, 23 Aug 2009 16:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=83</guid>
		<description><![CDATA[When I cook I draw inspiration from flavor combinations that I know I enjoy. I usually have a set of ingredients that I know taste good together and then I build them I cook them in new and imaginative ways. This morning I woke up craving a frozen chocolate covered banana, like the kind you [...]]]></description>
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		<slash:comments>1</slash:comments>
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