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	<title>I could sew do that! &#187; vegan</title>
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	<link>http://icouldsewdothat.com</link>
	<description>Spend less, live more.</description>
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		<title>Chik&#8217;n Qorn Chowder</title>
		<link>http://icouldsewdothat.com/archives/827?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chikn-qorn-chowder</link>
		<comments>http://icouldsewdothat.com/archives/827#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[mycoprotein]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Qorn]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=827</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/827' addthis:title='Chik&#8217;n Qorn Chowder '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>As you may know from reading my blog I generally try to stay physically fit. I enjoy running and weight lifting and eating a healthy plant-based diet. I get plenty of nutrients from my food because my workouts are pretty moderate. My husband on the other hand has been doing P90x. With a workout this [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/827' addthis:title='Chik&#8217;n Qorn Chowder ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>Vegan Cheezy Southwestern Chili Mac</title>
		<link>http://icouldsewdothat.com/archives/736?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-cheezy-southwestern-chili-mac</link>
		<comments>http://icouldsewdothat.com/archives/736#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheezy]]></category>
		<category><![CDATA[chile]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[economical]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[southwest]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[textured vegetable protein]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[tvp]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganomicon]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=736</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/736' addthis:title='Vegan Cheezy Southwestern Chili Mac '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Last night I made something crazy! In fact, it was so crazy good that I wanted to share it with you today. This meal happened completely by chance becuase I had misplaced my wallet and couldn&#8217;t go to the grocery store. I frantically ran around my basement pantry and through all of my kitchen cabinets [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/736' addthis:title='Vegan Cheezy Southwestern Chili Mac ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PunchFork: Recipes made beautiful and easy</title>
		<link>http://icouldsewdothat.com/archives/693?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=punchfork-recipes-made-beautiful-and-easy</link>
		<comments>http://icouldsewdothat.com/archives/693#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Website]]></category>
		<category><![CDATA[101 cookbooks]]></category>
		<category><![CDATA[blogging]]></category>
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		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Food Network]]></category>
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		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[punchfork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Serious Eats]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[The Kitchn]]></category>
		<category><![CDATA[The Pioneer Woman]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=693</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/693' addthis:title='PunchFork: Recipes made beautiful and easy '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I love the internet for many reasons, but one of my very favorites is the access to an impossible number of recipes, often with user reviews and pictures so that I know that even I can do it. This has meant countless apps, blogs, feeds and searching to get just the recipes that I want. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/693' addthis:title='PunchFork: Recipes made beautiful and easy ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Arresting Video on YouTube: How to Save the Blue Fin Tuna</title>
		<link>http://icouldsewdothat.com/archives/678?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-arresting-video-on-youtube-how-to-save-the-blue-fin-tuna</link>
		<comments>http://icouldsewdothat.com/archives/678#comments</comments>
		<pubDate>Tue, 24 May 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blue Fin Tuna]]></category>
		<category><![CDATA[CITES]]></category>
		<category><![CDATA[endangered species]]></category>
		<category><![CDATA[EU Subisidies]]></category>
		<category><![CDATA[extinction]]></category>
		<category><![CDATA[ICCAT]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[maguro]]></category>
		<category><![CDATA[over fishing]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=678</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/678' addthis:title='An Arresting Video on YouTube: How to Save the Blue Fin Tuna '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>A friend recently tweeted a link to this video about the decline of the Blue Fin Tuna and their possible extinction as soon as 2012: It is an animated film that covers the decline in Blue Fin tuna stock as a result of commercial fishing, wasteful tuna farms and increasing consumption combined with the dangers [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/678' addthis:title='An Arresting Video on YouTube: How to Save the Blue Fin Tuna ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/678/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vinegar and Duct Tape!</title>
		<link>http://icouldsewdothat.com/archives/636?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vinegar-and-duct-tape</link>
		<comments>http://icouldsewdothat.com/archives/636#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[acv]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[Davines]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[perioral dermatitis]]></category>
		<category><![CDATA[seborrheic dermatitis]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=636</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/636' addthis:title='Vinegar and Duct Tape! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Well, my husband is smart. Or at least kind of a smart alec. So, imagine my surprise when I excitedly bounced up behind him on the steps and said, &#8220;Guess what?&#8221; and unapologetic he replied, &#8220;Vinegar or Duct Tape?&#8221; Wow. That really took the wind out of my sails and gave me a darn good nasal [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/636' addthis:title='Vinegar and Duct Tape! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/636/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Oats = Better Breakfast</title>
		<link>http://icouldsewdothat.com/archives/606?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=better-oats-better-breakfast</link>
		<comments>http://icouldsewdothat.com/archives/606#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[BetterOats]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grain cereal]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=606</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/606' addthis:title='Better Oats = Better Breakfast '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I love to eat. I do not, however, like the calories in a bagel, the sugar in cereal or taking the time to cook my own breakfast unless it involves the microwave. I love oatmeal packets, but there is so much sugar that over time I stopped using them. I started buying quick cooking oats and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/606' addthis:title='Better Oats = Better Breakfast ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Verdict is In: The &#8216;Buch is Good!</title>
		<link>http://icouldsewdothat.com/archives/574?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-verdict-is-in-the-buch-is-good</link>
		<comments>http://icouldsewdothat.com/archives/574#comments</comments>
		<pubDate>Sat, 05 Feb 2011 01:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
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		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[batch]]></category>
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		<category><![CDATA[gallon]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[mushroom tea]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[SCOBY]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=574</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/574' addthis:title='The Verdict is In: The &#8216;Buch is Good! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>If you have been kind enough to read my blog prior to this entry, you may know that I love kombucha. I enjoy the flavor and the wonderful health benefits, but purchasing ready made can be pretty pricey. So, I have decided to take matters into my own hands and brew my own batch. I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/574' addthis:title='The Verdict is In: The &#8216;Buch is Good! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heavy Metal Vegan Cooking: Rock out with Seitan!</title>
		<link>http://icouldsewdothat.com/archives/551?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heavy-metal-vegan-cooking-rock-out-with-seitan</link>
		<comments>http://icouldsewdothat.com/archives/551#comments</comments>
		<pubDate>Thu, 27 Jan 2011 04:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=551</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/551' addthis:title='Heavy Metal Vegan Cooking: Rock out with Seitan! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>As you may know from reading my blog my mother is a Vegan. She made the switch a few years ago in response to high cholesterol. Rather than take medication daily, she decided to alter her diet and lifestyle. I&#8217;ve always dabbled in healthy eating, mixing in both vegan and vegetarian cuisine, but claiming neither [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/551' addthis:title='Heavy Metal Vegan Cooking: Rock out with Seitan! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I&#8217;ve been up to on Etsy</title>
		<link>http://icouldsewdothat.com/archives/439?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-ive-been-up-to-on-etsy</link>
		<comments>http://icouldsewdothat.com/archives/439#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environmentally Focused]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=439</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/439' addthis:title='What I&#8217;ve been up to on Etsy '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Hey, here&#8217;s a peek at both my personal shop (Serendipit) and my team&#8217;s shop (Fashion:Remix). Please keep us in mind for your personal wardrobe updates and gift giving. We all make and sell eco-friendly refashioned or recycled clothing and accessories. // //<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/439' addthis:title='What I&#8217;ve been up to on Etsy ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<title>Extend Your Dinner with a Quick, One-Pot Miso Soup</title>
		<link>http://icouldsewdothat.com/archives/412?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=extend-your-dinner-with-a-quick-one-pot-miso-soup</link>
		<comments>http://icouldsewdothat.com/archives/412#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[napa cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=412</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/412' addthis:title='Extend Your Dinner with a Quick, One-Pot Miso Soup '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I was whipping up a quick dinner, baked tofu with soba noodles and bok choy, when we had an unexpected guest for dinner. My noodle dish is only really big enough for the three of us, despite the fact that it says serves four. So, I whipped up a quick post of miso soup to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/412' addthis:title='Extend Your Dinner with a Quick, One-Pot Miso Soup ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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