Vegetarian Buffalo Chicken Sandwhich

I made this tasty buffalo chicken sandwhich for lunch twice in the past month and wanted to share the recipe. It’s quick and easy and a big hit with the family. Note that it is vegetarian, not vegan and does include dairy. Here’s what you’ll need to make it:

1 bun or 2 slices of bread

1 or 2 MorningStar Farms® Chik Patties® Original (they come in little packs of 2 and I found 2 is just the right amount to fill me up)

1/4 cup of buffalo wing marinade or sauce (I used the Safeway brand marinade that I found in the salad dressing aisle)

1/8 cup of low-fat blue cheese dressing

How to slap it together:

I recommend using the toaster oven to heat your patties if you have one available. If not the microwave works just fine in a pinch, just don’t overcook them. (I cooked both patties, wrapped in paper towels in my microwave at work for 2 minutes and they turned out perfect.) Smear a little buffalo wing sauce on the bottom and top buns. Stack 1 patty and slather a layer of the blue cheese dressing. Stack the second patty and top with the bun. I kept the reaminder of the sauce and put it in a dipping bowl and dipped as I ate. This combination kept the patties moist and flavorful with a little kick. It took less than 5 minutes to make my lunch and it tasted as good as any buffalo chicken sandwhich I’ve ever had in pub, but it was delicious and relatively healthy. Enjoy!

Of ACV and POD

Where to begin, well…first, this is not an article about that band from the 90′s, it’s about Perioral Dermatitis (POD) and the homemade remedy that finally worked, Apple Cider Vinegar (ACV). Next, you may find yourself asking, “What is Perioral Dermatits“? Well, to summarize, dermatologists don’t know exactly what causes it, although they do have a few theories. They do know that it occurs mostly in adult women, looks like acne, but acts more like eczema, and is linked to steroids. (no, I haven’t been juicing, they mean corticosteroids, ie. prednisone and other prescription medications). Where it gets tricky, it that many Dermatologists indicate that it isn’t serious, its akin to acne and it’s just us women being oversensitive and vain. I can tell you however, that it hurts! It burns, it itches, it stings, it hurts. I found it to be so disruptive to my personal and work life that I started to look for my own cure. It’s notoriously difficult to treat, but hat’s just because Dermatologists can’t agree on what it is, or how to treat it. I’ve heard everything from stop using fluoride toothpaste, to take oral antibiotics for a few months. They did all agree that I must immediately stop using any creams, lotions, face wash or makeup.  That’s right, just at the time when my face was covered all around my nose, mouth and chin, with painful, inflamed red bumps that were itchy, flaky shiny and generally awful looking, my Dermatologist basically said, just stop acting like a girl and being so sensitive. In my day job, I actually have to go out into public and talk to people. Most of my friends sympathized, but strangers stared at my face with mild disgust and concern. It wasn’t just uncomfortable, but it affected by ability to be effective at my job because people were freaked out.  I did find out that during an abdominal surgery that I had in October of 2009, I had an allergic reaction to the paper tape that they used to cover my eyes. (Yes, I know that it’s completely ridiculous that I’m allergic to paper tape, but none of my friends were really all surprised. They just sort of rolled their eyes and said, of course you are….). Anyway, my eyes swelled so large while I was under anesthesia that they gave me prednisone, yep they gave me steroids. Apparently, this was enough to get the perioral dermatitis ball rolling unfortunately. What started with a few small red bumps on my chin, that looked like any other pimple, began to ooze, itch and spread. Egads! Within a month or two my face was raw, red, angry and I was miserable. I used hydrocortizone cream, which made it temporarily better and helped to quell the itching, but then it came back x3! I kept covering it with lotion and cream to try to keep the flaking, itching and dry skin from looking so creepy, but it didn’t improve. Finally, after talking with a dermatologist and realizing that they have not a lot of information, but recommend tossing you on oral antibiotics for a few months anyway, (oh and by the way, it could come back at any time once you stop the antibiotics) I started doing some research… it’s very similar to seborrhoeic dermatitis, which I have in two small patches on my scalp. I learned that it is suspected that it is caused by a yeast that normally grows on your skin, but in some people can get out of control and the toxins that it releases cause irritation. Sounds reasonable, right? Especially in someone like me who is over the top allergic to everything and has incredibly sensitive skin. I thought, what could help re-balance my skin and kill yeast and increase the healthy bacteria that are supposed to be taking care of this stuff? Well, I came up with probiotics and apple cider vinegar. I already eat probiotics (greek yogurt, kombucha, good belly, etc) so I just bumped up my intake a notch to help get things in order. I then, started thinking about how I could kill off the yeast and get rid of the awful dermatitis. I decided to reduce my face washing and stick to only the most mild natural products to stop any further irritation. I used an astringent made with chamomile and cucumber to cool and help relieve the itch. (I never stopped wearing my make-up, btw…that will never happen). I did cut down on my make-up products to include just mineral powder foundation and blush and mascara. I stopped wearing lipstick, gloss and chapstick. Finally, I mixed up a batch of apple cider vinegar, diluted with a bit of water. I started using the ACV as an astringent 2x a day. I noticed immediately that it burned anywhere that the dermatitis was on my face, but caused no discomfort on the normal skin. I did try to skip wearing make up on the weekends and started swiping my face with the ACV 3x a day. After about a week I noted immediate improvement. In two weeks it was barely noticeable. After a month my skin was clear again. As my face healed the ACV burned less and less. (the weeping did increase for the first week, but improved as my skin cleared). I stopped the ACV and it did come back, so I continued using the ACV once a day. After two months my skin remained clear and I began to taper down the ACV to every other day. After 3 months I decreased it to 2x a week. I now wipe my face using the ACV once a week or so, but the POD hasn’t returned and my skin is great. I still get an occasional pimple once in a blue moon, but no clogged pores, and no POD. ACV astringent is inexpensive and all natural and make a great astringent. My only complaint, is that when used in the strength that I have been using it your face does often smell like boardwalk fries, which can be occasionally unpleasant. I notice it most often if I’ve been sweating, usually during and after a workout. However, it absolutely cleared by POD and cost only pennies and had no ill effects on my body or skin, which I can’t say the same about using oral antibiotics (I’ve had some pretty nasty experiences mixing antibiotics and my delicate digestive system). So, for me, ACV worked better than anything my Dermatologist prescribed and I didn’t have to suppress my vanity, risk cavities or gastrointestinal distress. In my humble opinion, apple cider vinegar is the best treatment for perioral dermatitis that money can buy. However, it still took months of discomfort before I looked and felt like myself again, so if your Doctor recommends steroids, consider the possibility that you could develop POD and ask your Dr. about it. Unfortunately, I didn’t have that option because I was unconscious when it was administered, so if that happens to you, just remember to start using the ACV before things have a chance to get out of control; it won’t hurt anything to proactively wash with vinegar. Hey, if nothing else you can reuse the olive oil that I recommend as an eye makeup remover and the apple cider vinegar that I recommend as an astringent and make yourself a nice salad

The Great Maryland Lawn Mower Event

This year we decided to redo the back yard. It had once been grass, that was then dug up an turned into a bicycle pump track. Unfortunately this led to a lot of mud. Combined with muddy paws and shoes all over my kitchen floor it was more than I could bare. So finally, after two years of filthy floors Mr. Jones agreed to convert back to a regular old lawn. We’ve decided we’d rather spend our time doing things that don’t involve constantly digging in the backyard anyway. So..back to mowing the lawn. We have an old hand-me-down gas mower that is a complete overkill for our small city yard. We’d consider switching to electric, but it’s been cost prohivitive given that our goal is reducing our debt, not increasing it. Luckily for us Baltimore City is again hosting to ‘The Great Maryland Lawn Mower Event’ on August 14. On Saturday morning Mr. Jones (who has already pre-registered here) will be trading in our old mower for a shiny new Neuton CE 6 battery-powered mower. Best yet, this mower which retails in the $400+ range is available at a substantial discount for only $175.  (They also have the CE5 available for $135 if you don’t need the larger cutting deck). This is a great opportunity for all Maryland residents to put a dent in their pollution output without banging up their wallet.

More on the Neuton CE6:

Cut a 19″ path with our larger model. The Neuton CE6 Mower gives you the powerful performance of a gas mower with convenience of DURACELL® battery technology. There is no gas or oil to spill and no engine emissions to pollute the air. Neuton is the only mower powered by DURACELL®. With 360 watt-hours of battery energy, it has plenty of power to mow through even tall, wet grass. The Neuton CE6 mower is ideal for lawns up to 1/3 acre (about 15,000 sq. ft.) on a single charge. If you need more time, just drop in an optional spare battery and keep mowing!

Extend Your Dinner with a Quick, One-Pot Miso Soup

I was whipping up a quick dinner, baked tofu with soba noodles and bok choy, when we had an unexpected guest for dinner. My noodle dish is only really big enough for the three of us, despite the fact that it says serves four. So, I whipped up a quick post of miso soup to help stretch the meal. Everyone was full, and I even had one serving of noodles and soup left for today’s lunch…yum.  Here’s how to do it:

Ingredients:

Scallions – 3 thinly sliced (white parts only)

Shallots – 2 large, thinly sliced

Napa Cabbage – 1 head  or other asian greens (I used only 4 leaves from this head of cabbage for another recipe, so this was just some leftovers in my fridge)

Vegetable Broth – 4 cups

Miso Paste – 1-2 Tbsps (more or less depending on how salty you like it. you can use any kind of miso paste red, yellow or white. I used yellow)

Tamari/Soy Sauce – 1 Tbsp

Olive oil – 1 Tbsp

Tempeh or Tofu  – optional (I used Lightlife Ginger Teriyaki flavored Tempehtations because I had some on hand that needed to be cooked)

How to do it:

In a large sauce pan over medium-high heat, warm the olive oil. Add the shallots and sautee until translucent, about 5 minutes. Add the scallions and cabbage and sautee until softened, another 1-2 minutes. Add 4 cups of broth and bring to a boil. Reduce heat to simmer, then add miso and tamari/soy sauce and the tofu or tempeh if using, then cover. Simmer for another 10 minutes to allow the flavors to marry. Tell everyone how you just threw together some leftovers in the fridge and soak in the compliments.

Recycle-A-Bicycle

Looking for a bicycle this summer? Even if you need parts, safety gear or accessories I always recommend supporting your local bike shop. I was so excited to come across these bike shops in NYC. These retails stores take in bicycle and gear donations, refurbish them and sell them to the public. Best yet, profits from the retail sales go to support youth programs around New York City. 

Recycle-a-Bicycle is an innovative, fun youth training and environmental education initiative that has taken root in New York City public schools and respected after-school youth programs.

These youth programs are actually based in the public schools where kids can sign up to learn bicycle mechanics as an elective. Body do I wish I could’ve taken that in school! What a great way to get kids interested in biking early, who may not have had the opportunity. Bicycling is great for health and the environment and and caring for your own bike, which can otherwise be an expensive endeavor, is a great life skill to learn. For kids who don’t have the resources to buy a bike from the retail shops, they allow students to drop in after school and work in the shop to earn a bike. Additionally they sponsor summer programs focused on arts and the environment. All of these programs help teach these kids responsiblity, ingenuity and proof that good things can be achieved through hard work and volunteerism. So, if you are in the NYC area, you can donate a bike, volunteer your time and spread the word. For the rest of us, check out more about the program here and donate what you can. Help support a great program that supports the recycling and kids. Hey, maybe you could even start a movement like this in your own city…

Easy Refashion: Dress + Tshirt = Fold-over Waistband Skirt

This tutorial is short, sweet and perfect for a beginner. I’ve made variations of this skirt at least five times already this year and I never grow tired of the supremely comfortable, soft and stretchy fold-over waistband skirt. I am petite which means that dresses rarely ever fit me right. My proportions just aren’t the industry standard. I do however, frequently fall in love with the pretty fabric of dresses at my local thrift store and this is the solution to my former dilemma. For this refashion I used a thrifted dress with a cute floral pattern that was ill-fitting and had a few stains on the bodice. I also used a tshirt that had bleach stains and underarm stains, but would still had enough usable fabric to form a waistband.

Here’s what you’ll need to get started:

• Cutting tools (pinking shears, fabric shears and a rotary cutter). If you don’t have all of these, you can get along just fine with a simple pair of shears or scissors.
• 1 Dress that will fit comfortably over your thighs. Take a dress that you want to work with and hold it up to see how it will look as a skirt. If it looks good, move on.
• 1 tshirt that fits comfortably around your waist and over your hips.
• Sewing machine or needle and thread
• Ruler or Cutting mat (or both)
• Tailors Chalk

How-To DIY:

1. Hold the dress up to your body and determine the length by folding it where you want it to hit on your waist. I chose to make my new skirt knee length. I folded in half and then marked with chalk. Cut the dress through all layers just above the line.

2. Measure 5″ from the bottom of your tshirt. This will create a fold-over waistband that is approximately 2″ wide. Mark with chalk, then cut through all layers to form a tube.

3. Slip the skirt into the tshirt tube and align the seams. The bottom hem of the shirt should be facing down toward the hem of the skirt. The right side of the dress (pretty side) should face the wrong side of the tshirt tube (inside).

4. Gather and pin the skirt to the tshirt tube waistband. Start by pinning the skirt seams to the tshirt seams. Next pin the center and then gather and pin at 1-2″ intervals until the skirt is secured to the waistband. You may need to gather and form a few small pleats if the skirt is wider than the waistband. You can do this at random around the waistband by spacing them evenly. You don’t have to be precise. Ensure that the top of the skirt meets the top of the tube.

5. Sew the waist band to the skirt using a zig-zag (or other stretch knit stitch). The zig-zag stitch allows the waist band and skirt to be stretched without breaking the thread. If sewing by hand, use the whip stitch.

That’s it! You’re done! See how easy that was? Now, just slip on your skirt and fold over the waistband so that it hides the top layer of stitches. Do a little dance, twirl around and show your friends and family how cool you are. You just made your first fold-over waistband skirt from a dress and a tshirt; how exciting! If you are lucky, you may even get a warm compliment like the one I received from my daughter, “Wow mom, it doesn’t even look like you made it!”

Baltimore Clothing Stop & Swap

Boy am I sorry I didn’t see this sooner! I was posting a comment on the Baltimore Sun this morning and to the right saw and ad for the Baltimore Clothing Stop & Swap. I had never even heard of this, but I was immediately excited. Woohoo, someone is organizing clothing swaps in my very own city! I love clothing swaps because you can shop for free and reducing your carbon footprint by reusing the clothes that someone else no longer wants. I love to swap out my closet at least twice a year and since I discovered clothing swaps I don’t have to feel bad about it anymore; It’s glorious. I clicked on the link and noted that they were having a swap this Saturday, May 1 from 10am – 6pm in Mt. Vernon. I’ll be out of town on Saturday celebrating my Dad’s birthday, so unfortunately I’ll have to miss this one. The good news? They are traveling all over the city (and have been since early April) through the middle of May. I’ll be keeping my eyes peeled for the next swap so that I can spruce up my wardrobe for Spring. The Baltimore Clothing Stop & Swap has it’s own website here where it says:

Baltimore Clothing Stop & Swap:
Style & Sustainability Through Common Threads

April 18 – May 17, 2010

All ages, genders and sizes are welcome to participate in a new kind of shopping experience that benefits the environment and the Baltimore community. Donate, trade or take clothing and accessories in an exciting, outdoor, store-like, money-free exchange. (Even if you do not donate, you may take up to three items!) The Baltimore Clothing Stop & Swap will travel to a variety of locations throughout Baltimore city for one month.

The swap is free and open to the general public.

Their mission is simple, “The Baltimore Clothing Stop & Swap’s mission is to raise awareness about recycling, focused on secondhand clothing and accessories, through an exciting and free service that benefits the environment and brings together the Baltimore community.” There are two very important differences from the little clothing swaps that I attend (usually put on by friends at my local bar/restaurant The Parkside):

1. You can only bring Ten (10) items to donate

2. You have to tag your items

Still, choosing only ten preloved items to donate may be the hardest part and if shopping for free means that you have to fill out some little paper tags I think it’s worth it.

Here are the remaining events; see you there!

Saturday, May 1
Mount Vernon Park, North Square
699 North Charles St
Baltimore, Maryland
10 am – 6 pm

JUST ADDED:
Sunday, May 2
Baltimore Farmers’ Market & Bazaar
Underneath the Jones Falls Expressway at Holliday & Saratoga streets
7 am – noon

Sunday, May 9
Patterson Park (specific address not yet determined)
10 am – 6 pm

Friday, May 14 – Monday, May 17
Maryland Institute College of Art, Mount Royal Station, Frost Plaza
1300 Mount Royal Ave
Baltimore, Maryland 21217
Fri: 11 am – 8 pm
Sat-Mon: 11 am – 5 pm

Dr. Bronner’s Magic Soap

Firstly, Dr. Bronner’s is celebrating their 60th anniversary! They’ve been making soap for a really long time, which means it must be good. I first learned of Dr. Bronner’s Magic soap some time ago, but I’m a bit embarrassed to say that I hadn’t actually tried it unitl recently. I think that in talking with friends and family that Dr. Bronner’s is most notable for their soap making, but they do offer lines of other products including hair care and cleansers. Some benefits of the soap touted on the website include: 

Fortunately for me, my local Target had a temporary price reduction on all of the soaps and I took this as a sign that I needed to finally purchase this soap. I chose the lavender for a  few reasons, but mostly because I love the smell. Dr. Bronner’s website has the following description:

DESCRIPTION:
A relaxing fragrance for tired and stressed-out souls lavender calms the nerves and soothes the body. Perfect just before bedtime or to start your day out with a tranquil peace of mind. All oils and essential oils are certified organic to the National Organic Standards Program. Packaged in 100% post-consumer recycled plastic bottles.

INGREDIENTS:
Water, Organic Coconut Oil*, Potassium Hydroxide**, Lavandin Extract, Organic Olive Oil*, Organic Hemp Oil, Organic Jojoba Oil, Organic Lavender Oil, Citric Acid, Tocopherol
* CERTIFIED FAIR TRADE INGREDIENTS
** None remains after saponifying oils into soap and glycerin

This soap is Fair Trade, organic and not tested on animals, and packaged in 100% recycled plastic bottles, so I can feel good about buying it. More importantly the ingredients are proven to be good to your skin. Now let’s take a look at the ingredients individually:

The ingredient second to water is organic coconut oil. According to the website Organic Facts:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

All of that information sounds good and I had no idea that coconut oil could be so useful. The next ingredient is used in making soaps and is essentially lye. It dissolves in water, which is why it is marked with a double asterisk and the note that explains that it is used to make the soap, but disappears once mixed in. The next ingredient present that is of significance is Lavandin Extract. What is lavandin extract exactly? Well, according to Snowdrift Farm:

Soapmakers love lavandin oil, and it is grown as a major commercial crop throughout Europe, though its origins are in France. Lavandin is an hybrid — a cross between Lavender officianalis and Lavender aspic or spike lavender. This cross-breeding provides the plant with the stamina needed to grow abundantly at lower elevations.

Most of the gorgeous deep blue and purple flowers seen in travel photos of the French countryside and attributed to growing lavender in France — is actually lavandin. Lavender grows well only at elevations of 1800 feet or greater. The heartier lavandin can grow at 1000 feet elevation and upwards. Snowdrift Farm imports our lavandin oil directly from the grower, near Grasse (France).

So, what’s the difference for you, the handcrafter? For starters, there are structural differences between the plants. Lavandin produces a 3-pronged flower-head, while true lavender gives a single “spike”. Scent-wise, the lavandin contains far more camphor, making it a “louder”, far less subtle note than true lavender. We prefer true lavender, such as Bulgarian lavender in perfumes, but do not discount lavandin when it comes to soaps and body care products. Lavandin has the capability of sticking around longer in soaps and lotions because of its chemical composition, making it the perfect oil for these applications. For more information about Lavandin, we recommend Julia Lawless’, “The Encyclopedia of Essential Oils.”

Further, according to Victoria Anisman-Reiner in her article titled, “Lavandin Not the Same as Lavender” she indicates that it is important to note that Lavandin extract does not have the same health benefits as lavender. However, lavandin extract is frequently used in soap, shampoo and cosmetics because the scent lasts longer and, “Lavandin is known to be highly antiseptic, antifungal, and antibacterial…Both lavandin and lavender are non-toxic, non-irritating and non-sensitizing to the skin”. Lavender oil is used in smaller quanitites in the soap though, so we’ll just go ahead and cover those benefits now.  The benefits and uses of lavender oil are many and varied, so I’ll return once again to Organic Facts for the details on this essential oil. You can read the details provided in the article by clicking on the link above, but here is a quick summary of the benefits:

• pain relief: muscle aches and join pain
• nervous system: calming scent that helps with stress, migraine headaches, anxiety, depression nervous tension, emotional stress and increases mental activity.
• respiratory disorders: colds, asthma, flu, infections of the throat and respiratory tract.
• skin care: lavender has been used to treat a plethora of skin conditions including acne, psoriasis, eczema, sunburn, wounds and more.

I’ve covered the benefits of olive oil previously and it has done wonders for my skin. Used alone it wasn’t sufficient to keep my face clear, but it’s super for removing eye makeup and moisturizing the under eye area. All of the oils used in Dr. Bronner’s soap are non-comedgenic and health benefits that range from moisturizing to antiseptic. They are mild and unlikely to cause skin reactions.

I have some seriously sensitive skin, so sensitive that  I can’t even use products with witch hazel becuase I have an allergic reaction ending in contact dermatitis, which is an extremly rare reaction to the herb. I’ve been using it for about two weeks now in the shower as a bath wash. My skin is clear, smooth and not oily at all. Given the good response that I’ve had to date I decided to expand my use of it to my hair and face. I washed my hair with it and it suddenly felt very, very weird. I can’t describe it exactly but it was like my hair felt heavy and didn’t separate easily. I’m not sure what would have happened had I washed with just the soap, but I immediately followed with my regular shampoo and conditioner to no ill effect. Phew, that was a close one! If I had read the FAQ’s section of Dr. Bronner’s website prior to washing my hair with the soap I would have read the following:

Can I shampoo and condition my hair organically?

1) Shampoo with your favorite Dr. Bronner’s soap. True soaps clean hair well but can leave a tangly look & feel; however…

2) Rinsing with our new Organic Shikakai Conditioning Rinse results in spectacular look and feel! Just stir 1- 2 capfuls of this rinse into a cup of water, close eyes and slowly pour while massaging into hair. Keep hand combing hair until hair feels entirely sleek (~30 seconds). Rinse out well. Repeat if necessary in extra hard water conditions or with longer hair.

3) After drying lightly with a towel, massage in Dr. Bronner’s new USDA Organic Leave-In Conditioning Crème for added silkiness and softness.

I’ll experiment with that on a weekend, but not before work.  I did wash my notoriously sensitive, acne-prone, combination to oily skin with it though. So far, so good. My face doesn’t feel oily, but it does feel very soft and smooth. It didn’t sting, tingle or feel weird in any way. I’m recovering from the witch hazel experiment, so I didn’t want to feel anything at all. I’ll report back on how my face handles the transition, but at the first hint of breakout I will jump ship!  So, while it isn’t likely that I’ll be doing all 18 suggested uses for the soap (listed in the FAQ’s and below), so far as a body wash it’s pretty excellent. It’s good for the environment and feels good on my skin; no complaints there so I feel as if it is money well spent and mission accomplished. I’ll continue to use Dr. Bronner’s and if I am feeling advertous enough to employ my soap for different uses other than skin care, I’ll be sure to report back.

The 18 Uses for Dr. Bronner’s Magic Soap:

What are the 18-in-1 uses?

Dr. Bronner recorded the “18 in 1 uses” on his label, which we have left mostly intact since his passing in 1997; however, people have told us many, many more uses for it than that. Here is his version. A more paraphrased one follows.

Dr. Bronner’s version:

1. Always dilute for Shave-Shampoo-Massage-Dental Soap-Bath!
2. Peppermint is nature’s own unsurpassed fragrant Deodorant!
3. A drop is best Mint Toothpaste; brushes Dentures Clean!
4. A dash in water is the ideal Breath Freshener & Mouth Wash!
5. Peppermint Oil Soap for Dispensers, Uniforms, Baby, Beach!
6. Dilute for ideal After Shave, Body Rub, Foot Bath, Douche.
7. Hot Towel-Massage the entire body, always towards your heart.
8. Pets, silk, wool & body tingles head to toe – keeps cool!
9. 3 dashes in water rinse most Sprays Off fruit & vegetables!
10. 1/4 oz in qt H2O is Pest Spray! Dash, no rash Diaper-Soap!

Paraphrased:

• For everyday body-washing: Get wet and pour soap full-strength onto hands-washcloth-loofah. Lather up, scrub down, rinse off, and tingle fresh & clean.
• For other uses, dilute from one part soap into 40 parts water for light cleaning, to cutting it in half or using it full strength for heavy-duty grease-cutting jobs.
• For shampoo, though we now recommend our new Shikakai soaps for this, many people are fond of using it as such. The method of application is to wet hair and scalp very thoroughly, squirt some soap into hands and work into a lather. Wash hair, then rinse well. Afterwards use our new citrus hair rinse and leave-in conditioners as directed.
• For the laundry, use 1/4 cup to 1/3 cup for one regular load; adjust as needed depending on hardness of water. I’ve been told that adding a dash of baking soda makes it even better.
• For toothbrushing, apply a drop or two of Dr. Bronner’s Magic Soap to a wet toothbrush. Brush as you normally would, rinsing accordingly. Be careful about using more than a couple drops of soap, as you might start foaming at the mouth. Many people with sensitive or softer teeth like to use our soap as a toothpaste because it lacks abrasives.

Threadbanger How-To: Spring Skirt from Old Dress Shirt Sleeves

That’s right, you read that title right. Take some old cotton dress shirts from your friend, father, or significant other, cut off the sleeves and make a really cool spring skirt with cute button embellishments. I’m planning on whipping myself up one shortly. I’m thinking I could also grab some corduroy or flannel shirts for some fall/winter wear skirts layered over tights; oh the possibilities.  Thanks to Threadbanger and Brooksie of Haute Stew for this awesome refashion tutorial! I’ll post pictures of mine once I have it finished; if you make one comment and let me know how it turns out.

Refashioned T-Shirt Gauchos Tutorial

In Megan Nicolay’s newest book titled Generation T: Beyond Fashion: 120 New Ways to Transform a T-shirt she shows you how to make gauchos out of a tshirt on page 69. This is a photo tutorial to review this project. You can make these eco-friendly refashioned gauchos with just three t-shirts and a bit of your spare time. The length of time needed to complete these will be determined by your skill level and whether or not you choose to sew by hand or machine.

Here’s how DIY:

1. gather 3 tshirts (l or xl), chalk marker, ruler, scissors, pins, needle thread and Megan’s book.

2. Turn your shirts inside out and cut two of the shirts into 15″ wide rectangles that extend through the bottom seam.

3. lay all four pieces together and cut off the bottom seams.

4. separate into two pairs of rectangles and pin along one side of each to create the legs of the gauchos.

5. Lay the pinned legs together and draw a gentle arc on each side to form the crotch of the gauchos about a 1/4″ from the edge and extending about 2″ long. Cut along the chalk line to finish shaping legs.

6. Open the panels and place them design side together, matching the curved edges and lining up the seams. Pin and sew with at least a 1/4″ seam allowance.

7. Use the third shirt to cut 2″ wide tubes of fabric from the bottom, just above the seam to create the waistband ties.

8. pin to the tops of the pants with an even amount of fabric hanging off both sides of the pants and sew on.

9. Turn your pants inside right and rock out! To wear, start in the front or back and tie the first panel around your waist like an apron. Pull the other panel up and tie to overlap. Now go show everyone how awesome your new pants are.

If you don’t want to make these pants yourself, pick up a pair in my Etsy shop. If you don’t see the ones you want, just convo me with your measurements and color preferences I’ll make them to order.