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	<title>I could sew do that! &#187; health</title>
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	<description>Spend less, live more.</description>
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		<title>Of ACV and POD</title>
		<link>http://icouldsewdothat.com/archives/427</link>
		<comments>http://icouldsewdothat.com/archives/427#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[balancing]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Dermatologist]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[perioral dermatitis]]></category>
		<category><![CDATA[prednisone]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yeast]]></category>

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		<description><![CDATA[Where to begin, well&#8230;first, this is not an article about that band from the 90&#8242;s, it&#8217;s about Perioral Dermatitis (POD) and the homemade remedy that finally worked, Apple Cider Vinegar (ACV). Next, you may find yourself asking, &#8220;What is Perioral Dermatits&#8220;? Well, to summarize, dermatologists don&#8217;t know exactly what causes it, although they do have a [...]]]></description>
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		<title>What&#8217;s So Great About This Greek Yogurt Anyway?</title>
		<link>http://icouldsewdothat.com/archives/359</link>
		<comments>http://icouldsewdothat.com/archives/359#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-fat]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=359</guid>
		<description><![CDATA[My first exposure to eating Greek yogurt for breakfast came from my friend and coworker who swears by the stuff.  As a person with a laundry list of gastrointestinal issues I&#8217;m no stranger to yogurt due to the probiotic content. I&#8217;ve used plain fat-free yogurt in sauces for some time, but I&#8217;ve never really learned [...]]]></description>
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		<title>New MorningStar Farms Sweet &amp; Sour Chik&#8217;n</title>
		<link>http://icouldsewdothat.com/archives/329</link>
		<comments>http://icouldsewdothat.com/archives/329#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
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		<category><![CDATA[Chick'n]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gardein]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[lunch]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[MorningStar Farms]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=329</guid>
		<description><![CDATA[Most of the time I bring leftovers to work for lunch (ok, well I try anyway). If I don&#8217;t bring my lunch I have a variety of tempting and not so healthy options to choose from. In order to combat these days when I just don&#8217;t have any leftovers to bring, or when I simply don&#8217;t [...]]]></description>
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		<title>Forbidden Rice or Why I Have Blackish-Purple Teeth Today</title>
		<link>http://icouldsewdothat.com/archives/324</link>
		<comments>http://icouldsewdothat.com/archives/324#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=324</guid>
		<description><![CDATA[While my family hasn&#8217;t gone fully vegan or even vegetarian yet, we do eat that way most of the time. As a result, we have begun to incorporate new and interesting ingredients to keep things fun, new and flavorful. I&#8217;ll be blogging about ingredients that are new to my cooking repertoire, the nutritional information and [...]]]></description>
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		<title>Jamie Oliver&#8217;s TED Prize wish: Teach every child about food</title>
		<link>http://icouldsewdothat.com/archives/303</link>
		<comments>http://icouldsewdothat.com/archives/303#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=303</guid>
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		<title>A New Staple Cookbook: The Vegetarian Meat and Potatoes Cookbook</title>
		<link>http://icouldsewdothat.com/archives/298</link>
		<comments>http://icouldsewdothat.com/archives/298#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=298</guid>
		<description><![CDATA[I&#8217;ve been looking to expand my cookbook selection and was lucky enough to stumble upon this little gem, The Vegetarian Meat and Potatoes Cookbook by Robin Robertson. The title appealed to me because my family isn&#8217;t fully vegetarian, but we do eat mostly vegetarian meals. By that I mean, that I cook vegetarian/vegan options on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crockpot Mushroom, Wild Rice, Lima Bean Soup</title>
		<link>http://icouldsewdothat.com/archives/272</link>
		<comments>http://icouldsewdothat.com/archives/272#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=272</guid>
		<description><![CDATA[This recipe has been modified from the original Butterbean Soup with Portabellas and Wild Rice to use the items I had in my pantry and give it a bit more flavor because I found the original to be a bit bland.  While my recipe is no longer fat-free thanks to the addition of a bit [...]]]></description>
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		<title>Want to lose weight? Plant an herb garden</title>
		<link>http://icouldsewdothat.com/archives/263</link>
		<comments>http://icouldsewdothat.com/archives/263#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=263</guid>
		<description><![CDATA[Now that the winter solstice has passed I&#8217;m holding on to the fact that each day is now a little bit brighter than it was the day before. Spring and summer are not far off now and I&#8217;m looking forward to the warm weather and reworking my garden.  Gardening is some of the best exercise [...]]]></description>
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		<title>Probiotics are freakin&#8217; awesome!</title>
		<link>http://icouldsewdothat.com/archives/63</link>
		<comments>http://icouldsewdothat.com/archives/63#comments</comments>
		<pubDate>Tue, 21 Jul 2009 23:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=63</guid>
		<description><![CDATA[I had been sick for two months with some kind of terrible combination of upper respiratory/sinus infection and possibly allergies and/or asthma.  My doctor tried combinations of medication (up to 5 at a time) which required a map to sort out what I had taken, what I was currently on, and what was left to [...]]]></description>
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