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	<title>I could sew do that! &#187; Nutrition and Supplements</title>
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	<description>Spend less, live more.</description>
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		<title>Sea Buckthorn Oil: If It&#8217;s Good Enough for the Tibetans&#8230;.</title>
		<link>http://icouldsewdothat.com/archives/823?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sea-buckthorn-oil-if-its-good-enough-for-the-tibetans</link>
		<comments>http://icouldsewdothat.com/archives/823#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Sea Buckthorn]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[Tibetan]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=823</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/823' addthis:title='Sea Buckthorn Oil: If It&#8217;s Good Enough for the Tibetans&#8230;. '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Recently while strolling through Whole Foods with my mother we both complained about how dry our skin is this time of year. Not to mention that I&#8217;ve been plagued with black heads again and I felt like it was related to my lotion. The helpful lady in the skin section overheard my mom mention that [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/823' addthis:title='Sea Buckthorn Oil: If It&#8217;s Good Enough for the Tibetans&#8230;. ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		</item>
		<item>
		<title>The Verdict is In: The &#8216;Buch is Good!</title>
		<link>http://icouldsewdothat.com/archives/574?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-verdict-is-in-the-buch-is-good</link>
		<comments>http://icouldsewdothat.com/archives/574#comments</comments>
		<pubDate>Sat, 05 Feb 2011 01:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[batch]]></category>
		<category><![CDATA[brew]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[mushroom tea]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[SCOBY]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=574</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/574' addthis:title='The Verdict is In: The &#8216;Buch is Good! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>If you have been kind enough to read my blog prior to this entry, you may know that I love kombucha. I enjoy the flavor and the wonderful health benefits, but purchasing ready made can be pretty pricey. So, I have decided to take matters into my own hands and brew my own batch. I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/574' addthis:title='The Verdict is In: The &#8216;Buch is Good! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The &#8216;Buch is in the Bottle!</title>
		<link>http://icouldsewdothat.com/archives/555?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-buch-is-in-the-bottle</link>
		<comments>http://icouldsewdothat.com/archives/555#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Baltimore City]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Pub Dog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCOBY]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[thrifty]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=555</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/555' addthis:title='The &#8216;Buch is in the Bottle! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Good news! As a follow-up to my previous post &#8220;The &#8216;Buch is On!&#8221; I can say that it appears to have been a successful experiment. I finally had a thin, white, filmy pancake looking SCOBY grow on top of my tea brew. It looked like kombucha, it smelled like kombucha, so I called it done. I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/555' addthis:title='The &#8216;Buch is in the Bottle! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8216;Buch is On!</title>
		<link>http://icouldsewdothat.com/archives/531?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-buch-is-on</link>
		<comments>http://icouldsewdothat.com/archives/531#comments</comments>
		<pubDate>Wed, 12 Jan 2011 22:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[SCOBY]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=531</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/531' addthis:title='The &#8216;Buch is On! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I love, love, love kombucha. In particular I like GT&#8217;s Kombucha because it&#8217;s tart, fizzy and a healthy alternative to diet soda (which I also love, but doesn&#8217;t love me back). Unfortunately I can only buy it at my local Whole Foods and the convenience store on the bottom floor of my office building. While [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/531' addthis:title='The &#8216;Buch is On! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Arnica: The Downhill Mountain Biker&#8217;s Friend</title>
		<link>http://icouldsewdothat.com/archives/456?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arnica-the-downhill-mountain-bikers-friend</link>
		<comments>http://icouldsewdothat.com/archives/456#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[arnica]]></category>
		<category><![CDATA[balm]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[Downhill Mountain Biking]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[sprain]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=456</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/456' addthis:title='Arnica: The Downhill Mountain Biker&#8217;s Friend '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Downhill mountain biking is not safe, probably not a good idea, but always a good time. I&#8217;ve been riding for about 2 years now and started racing this year. I don&#8217;t have any biking experience really and tried cross-c0untry riding a handfull of times before making the switch. At first I was terrified and hated [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/456' addthis:title='Arnica: The Downhill Mountain Biker&#8217;s Friend ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/456/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s So Great About This Greek Yogurt Anyway?</title>
		<link>http://icouldsewdothat.com/archives/359?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-so-great-about-this-greek-yogurt-anyway</link>
		<comments>http://icouldsewdothat.com/archives/359#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-fat]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=359</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/359' addthis:title='What&#8217;s So Great About This Greek Yogurt Anyway? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>My first exposure to eating Greek yogurt for breakfast came from my friend and coworker who swears by the stuff.  As a person with a laundry list of gastrointestinal issues I&#8217;m no stranger to yogurt due to the probiotic content. I&#8217;ve used plain fat-free yogurt in sauces for some time, but I&#8217;ve never really learned [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/359' addthis:title='What&#8217;s So Great About This Greek Yogurt Anyway? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/359/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Want to lose weight? Plant an herb garden</title>
		<link>http://icouldsewdothat.com/archives/263?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=want-to-lose-weight-plant-an-herb-garden</link>
		<comments>http://icouldsewdothat.com/archives/263#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=263</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/263' addthis:title='Want to lose weight? Plant an herb garden '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Now that the winter solstice has passed I&#8217;m holding on to the fact that each day is now a little bit brighter than it was the day before. Spring and summer are not far off now and I&#8217;m looking forward to the warm weather and reworking my garden.  Gardening is some of the best exercise [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/263' addthis:title='Want to lose weight? Plant an herb garden ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/263/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Probiotics are freakin&#8217; awesome!</title>
		<link>http://icouldsewdothat.com/archives/63?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=probiotics-are-freakin-awesome</link>
		<comments>http://icouldsewdothat.com/archives/63#comments</comments>
		<pubDate>Tue, 21 Jul 2009 23:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=63</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://icouldsewdothat.com/archives/63' addthis:title='Probiotics are freakin&#8217; awesome! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I had been sick for two months with some kind of terrible combination of upper respiratory/sinus infection and possibly allergies and/or asthma.  My doctor tried combinations of medication (up to 5 at a time) which required a map to sort out what I had taken, what I was currently on, and what was left to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://icouldsewdothat.com/archives/63' addthis:title='Probiotics are freakin&#8217; awesome! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/63/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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