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	<title>I could sew do that! &#187; Health and Wellness</title>
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	<description>Spend less, live more.</description>
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		<title>Learning to Run</title>
		<link>http://icouldsewdothat.com/archives/434</link>
		<comments>http://icouldsewdothat.com/archives/434#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:31:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[2010 Komen Maryland Race for the Cure]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[donation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Susan G. Komen for the Cure]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=434</guid>
		<description><![CDATA[I was once a track star. Not really. I was on the track team, but I was not the fastest and rarely won any races. I ran sprints and hurdles, namely 300M high hurdles, 110 hurdles, 200M, 400M and 800M relay. It turns out that being short is not an advantage when it comes to [...]]]></description>
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		<title>Of ACV and POD</title>
		<link>http://icouldsewdothat.com/archives/427</link>
		<comments>http://icouldsewdothat.com/archives/427#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[astringent]]></category>
		<category><![CDATA[balancing]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Dermatologist]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[perioral dermatitis]]></category>
		<category><![CDATA[prednisone]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[thrifty]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=427</guid>
		<description><![CDATA[Where to begin, well&#8230;first, this is not an article about that band from the 90&#8242;s, it&#8217;s about Perioral Dermatitis (POD) and the homemade remedy that finally worked, Apple Cider Vinegar (ACV). Next, you may find yourself asking, &#8220;What is Perioral Dermatits&#8220;? Well, to summarize, dermatologists don&#8217;t know exactly what causes it, although they do have a [...]]]></description>
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		<title>What&#8217;s So Great About This Greek Yogurt Anyway?</title>
		<link>http://icouldsewdothat.com/archives/359</link>
		<comments>http://icouldsewdothat.com/archives/359#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:22:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-fat]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=359</guid>
		<description><![CDATA[My first exposure to eating Greek yogurt for breakfast came from my friend and coworker who swears by the stuff.  As a person with a laundry list of gastrointestinal issues I&#8217;m no stranger to yogurt due to the probiotic content. I&#8217;ve used plain fat-free yogurt in sauces for some time, but I&#8217;ve never really learned [...]]]></description>
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		<title>Getting Fit</title>
		<link>http://icouldsewdothat.com/archives/356</link>
		<comments>http://icouldsewdothat.com/archives/356#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[caloric expenditure]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitday.com]]></category>
		<category><![CDATA[jillian michael's]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[waist measurement]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=356</guid>
		<description><![CDATA[If you know me personally or follow my tweets, then you likely know that I&#8217;m an active gal. I enjoy snowboarding, downhill mountain biking, yoga, gardening, cooking and a variety of other activities (too many to name). Unfortunately now that I am over 30 (sssh, don&#8217;t tell anyone) my metabolism seems to have begun its [...]]]></description>
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		<title>New MorningStar Farms Sweet &amp; Sour Chik&#8217;n</title>
		<link>http://icouldsewdothat.com/archives/329</link>
		<comments>http://icouldsewdothat.com/archives/329#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Chick'n]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gardein]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[MorningStar Farms]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=329</guid>
		<description><![CDATA[Most of the time I bring leftovers to work for lunch (ok, well I try anyway). If I don&#8217;t bring my lunch I have a variety of tempting and not so healthy options to choose from. In order to combat these days when I just don&#8217;t have any leftovers to bring, or when I simply don&#8217;t [...]]]></description>
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		<title>Forbidden Rice or Why I Have Blackish-Purple Teeth Today</title>
		<link>http://icouldsewdothat.com/archives/324</link>
		<comments>http://icouldsewdothat.com/archives/324#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=324</guid>
		<description><![CDATA[While my family hasn&#8217;t gone fully vegan or even vegetarian yet, we do eat that way most of the time. As a result, we have begun to incorporate new and interesting ingredients to keep things fun, new and flavorful. I&#8217;ll be blogging about ingredients that are new to my cooking repertoire, the nutritional information and [...]]]></description>
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		<title>Jamie Oliver&#8217;s TED Prize wish: Teach every child about food</title>
		<link>http://icouldsewdothat.com/archives/303</link>
		<comments>http://icouldsewdothat.com/archives/303#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=303</guid>
		<description><![CDATA[]]></description>
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		<title>A New Staple Cookbook: The Vegetarian Meat and Potatoes Cookbook</title>
		<link>http://icouldsewdothat.com/archives/298</link>
		<comments>http://icouldsewdothat.com/archives/298#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=298</guid>
		<description><![CDATA[I&#8217;ve been looking to expand my cookbook selection and was lucky enough to stumble upon this little gem, The Vegetarian Meat and Potatoes Cookbook by Robin Robertson. The title appealed to me because my family isn&#8217;t fully vegetarian, but we do eat mostly vegetarian meals. By that I mean, that I cook vegetarian/vegan options on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crockpot Mushroom, Wild Rice, Lima Bean Soup</title>
		<link>http://icouldsewdothat.com/archives/272</link>
		<comments>http://icouldsewdothat.com/archives/272#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=272</guid>
		<description><![CDATA[This recipe has been modified from the original Butterbean Soup with Portabellas and Wild Rice to use the items I had in my pantry and give it a bit more flavor because I found the original to be a bit bland.  While my recipe is no longer fat-free thanks to the addition of a bit [...]]]></description>
		<wfw:commentRss>http://icouldsewdothat.com/archives/272/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Love Your Swiffer Mop but Hate the Waste?</title>
		<link>http://icouldsewdothat.com/archives/267</link>
		<comments>http://icouldsewdothat.com/archives/267#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Environmentally Focused]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Instructables]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recycle]]></category>

		<guid isPermaLink="false">http://icouldsewdothat.com/?p=267</guid>
		<description><![CDATA[Ah, the new year. I enjoyed celebrating the coming of 2010 with friends and family in my home with lots of snacks and libations. Unfortunately I now have to begin the dreaded clean-up. Fortunately, I purchased my Swiffer Wet Jet many moons ago and use it weekly. I love my Swiffer because it is easy [...]]]></description>
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