Environmentally Focused

An Arresting Video on YouTube: How to Save the Blue Fin Tuna


A friend recently tweeted a link to this video about the decline of the Blue Fin Tuna and their possible extinction as soon as 2012:

It is an animated film that covers the decline in Blue Fin tuna stock as a result of commercial fishing, wasteful tuna farms and increasing consumption combined with the dangers of unenforced international laws. Viewing this film may just cause you to rethink your next maguro sashimi or spicy tuna roll. While we are on the brink and may already be too late to stop the extinction of the tuna, perhaps we can use this as a wake-up call to help create sustainable fishing practices, or even better increase the frequency of your vegetarian meals before the worlds fisheries face total collapse. Japan, accused of paying off countries for votes to help continue whale hunting and dolphin killing is again identified as using these tactics to buy votes from impoverished countries that are members of the Convention on International Trade in Endangered Species (CITES) to allow the continued trade of the endangered fish. A dire warning comes at the end of the video letting us know that we have little time left to make a change. A link to the creator’s website appears where I was able to locate more information about the group producing the video and their cause. Here they summarize their concerns:

The Bluefin tuna is one of the largest predators of the sea, measuring well over 4 metres and weighing more than 750 kg. It’s a warm-blooded, boned fish that can swim up to 90 kilometres per hour. Annually they migrate thousands of miles, crossing the world’s oceans.

For millennia, mankind has fished for the Bluefin. Some of the traditional fishing techniques are still being used today. But commercial fishing techniques were launched in the Fifties. Ever since, Bluefin tuna stocks have been reduced by 97%. And more fishing vessels are being built right now. Almost every country in the Meditteranean is hunting Bluefin tuna.

International laws dictate that a Bluefin has to weigh at least 30 kg before slaughter, guaranteeing at least one reproduction cycle. That’s because a tuna is sexually active from 5 years of age. But in reality the tunas are secretly caught and fattened in farms.

The International Commission for the Conservation of Atlantic Tunas (ICCAT) is setting higher fishing quotas than their own scientists advise. And specialists estimate that the real Mediterranean catch is four times the maximum quota. The main reason is because there is almost no enforcement of the international fishing laws, and most of the catches are illegal.

Sushi is the main reason the Bluefin is facing extinction. By far the biggest market for the Bluefin is Japan. Maguro sushi is extremely popular with the Japanese, while the use of Bluefin is a trend. Because up until 20 years ago Bluefin was considered unclean.

Recently, one single Bluefin clocked in at 300,000 euro. The less Bluefin tunas that are left in the oceans the more they will cost. This is also known as the economies of extinction, and is bringing the species on the verge of extinction.

Chances are that the last wild Bluefin tuna will die in 2012. If the Bluefin becomes extinct, it could have a major impact on the fragile ecosystems of our oceans. These ecosystems absorb most of the global warming and gives us up to 80% of our oxygen.

If the oceans die, we die.

How do they plan to change the world? They are collecting monetary and donations of equipment that they can use to intervene in illegal poaching activities. Their plan? “The U.N. World Charter for Nature enables individuals or groups of people to act when there is no enforcement of the international fishing laws. Here lies our focus.”  Here is their wishlist:

 

Their methods may seem extreme, but so is the danger we face if our ecosystem becomes even more unbalanced due to the extinction of the Blue Fin Tuna. I plan to do my part by eliminating tuna from my diet completely and urging my friends and family to do the same. What will you do to help?

Stuff I Love: Paper Made from Poo!

Yes, you did read that correctly. I am referencing paper recyled from excrement. Ewwww…. Well, The Great Elephant Poo Poo Paper Company has a cute little slogan that reads, “We take the OO out of Poo”. This paper has been crafted from the undigested plant fibers left behind by elephants. It’s allowed to dry, cleaned and then made into paper. According to their website, they can make 25 large sheets of paper from a single elephant dropping. In addition, their website gives great elephant facts, including this one:

Did You Know? – Surprising Facts About Elephants

~ Elephants eat 300 – 600 lb (130 – 270 kg) of food per day – 60% of that food leaves the elephant’s body undigested.

 I love this product because it’s unique, sustainable and helps endangered elephants while creating a useful and attractive final product. The line of safari and sea life paper products are adorable! The best thing is that by developing the recycled poo paper industry they are contritubting to the welfare of elephants:

Products With a Purpose

Our purpose is to successfully sell our goods in order to complete a truly creative sustainable cycle:

where raw materials with little other use are utilized to make a useful and functional product all the while providing jobs and opportunity along the way and ultimately selling our goods at a profit from which a portion changeis directed to a worthwhile cause: elephant welfare and conservation.

 

Basically, our sustainable cycle works like this: as with all creatures on our planet, elephants need a clean environment and a good diet. With these needs met, an elephant produces a lot of dung, which we collect and use to make our products. We work with various conservation parks (and mahouts) to gather the dung poo (which is full of fibrous material and makes great paper). We then process the dung into paper sheets from which our productsproductsare made. The more we sell to customers like you and to stores across the country and around the world world…the more we can contribute as a portion of the profits from each item you buy is contributed to elephant welfare and conservation programs!

What a great cause! They also offer fundraising for clubs, associations and environmental groups. So, embrace the poo, it may just be the paper of the future.

Vinegar and Duct Tape!

Well, my husband is smart. Or at least kind of a smart alec. So, imagine my surprise when I excitedly bounced up behind him on the steps and said, “Guess what?” and unapologetic he replied, “Vinegar or Duct Tape?” Wow. That really took the wind out of my sails and gave me a darn good nasal snorty chortle. Ok, so at the end of the world it will likely be me attempting to build a shelter out of duct tape and stockpiling vinegar, but I’m sorta ok with that. But, I digress….here is my latest use for apple cider vinegar, my favorite natural health care tonic. You may recall my previous post where I used apple cider vinegar (ACV) to relieve perioral dermatitis. Well, I’ve done it again! This time, when my dandruff/seborrheic dermatitis became totally unmanageable, I turned to the vinegar. My daughter and I both suffer with it and it’s itchy, burning and embarrassing. My former stylist had recommended a dandruff shampoo to keep it under control and for a few years, it did a pretty good job. However, I had to use the shampoo religiously or risk looking like a snow globe. Eventually though, my daughter began to notice that her hair was getting more and more oily and the flakes were getting worse. I had the opposite experience. My scalp was getting drier and more itchy and the flakes were getting larger. I had burning red patches at my temples that were causing my hair to thin and I constantly had disgusting scalpy bits all over my shoulders and occasionally even stuck in my hair. It was awful… I tried tea tree oil shampoo and just straight tea tree oil, but no luck. The, while researching I red somewhere that it runs in families and people with acne were prone to have it, but that also, someone once again thought it might be yeast. Just like my perioral dermatitis (POD)! What?!? Apple Cider Vinegar to the rescue! I whipped out an old shampoo bottle and filled it with ACV and kept it in the shower. Then, I doused my head in the smelly stuff and let it soak. I gave my scalp a good massage and let it just sort of hang out while I did the rest of my washing up. After about five minutes and some tingling/burning I gave it a good rinse, then used my normal shampoo and conditioner and styled my hair. No flakes! Not a single one. In fact, my head felt refreshed, less itchy and my hair was soft and full of body. Since I used my strongly scented coconut conditioner, I didn’t  notice any after smells. My ears continued to have some itchy peely bits though in the top inside flap and at the back of my ear so the very next day I carefully gave my ears a good wash while I let the vinegar set. I’m down to using the vinegar two or three days a week now (on the mornings that I work out actually) and I’ve noticed a complete improvement. The best part is that previously I was paying about $20 for little bottle of fancy dandruff shampoo, but I can get an entire jug of apple cider vinegar for just a few bucks. So, in the end I have to say that it works spectacular, it’s inexpensive and all natural. I think that just maybe, vinegar and duct tape can save the world.

Fat Trackin’ Apps: Lose It! VS Tracknburn

Spring has sprung and it’s time to prep for swimsuit season (kill.me.now.) Also, after coming off of a foot injury I’ve been getting my buns back into gear. It’s darn near racing season and I’m in no shape to take on the challenge of the Gravity East Series. So, to get motivated and track my progress I purchased a new scale Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring (440lb / 200kg) and a few apps for my iPhone. I purchased the scale because it measures more than just my weight. It also measures my body fat percentage (most important) and my body water percentage. These are important because while I want to reduce my weight, I want to do it by reducing my body fat percentage, not my muscle or water. I’ve been working out on average 3 days per week doing a video in my workout space. The two that I use most frequently are Jillian Michaels – 30 Day Shred and Personal Training With Jackie: Xtreme Timesaver Training. I used two apps for about 2 weeks to compare and then selected the one that I found the most convenient and easy to use. Lose It! is a free app that I had downloaded last year, but never used. I purchased Tracknburn in the iTunes App store and tried that one out too. Each day I diligently tracked every calorie that passed over my lips and every exercise session that I completed. The apps varied significantly in what I should be able to eat each day and what I burned doing the exercises. As an example, Tracknburn says that in order to reach my goal weight using my current weight, age and mostly sedentary lifestyle, I can only eat 1,282 calories a day without working out, while Lose It! says that I can have 1,507 and still lose 1/2 lb. a week. A 225 calorie difference is prety significant. To give you perspective to how that relates to my current diet, that’s more calories than I typically eat for my entire breakfast. However, this is compounded further when you look at how the exercise measures up.  According to Lose It! 25 minutes of circuit training (what I’m using to log my video workouts) only burns 175 calories, but Tracknburn says I burned 200.  So Lose It! says that I can eat more, but gives me fewer calories credits for my exercise while Tracknburn restricts my diet more, but gives me more calories back into my budget  for working out. After using it here’s a comparison on the good points of each from my perspective:

In the end, while they both have great features and a few minor drawbacks I finally stopped using tracknburn and moved exclusively to Lose It! because it allowed me to review charts and track my progress easily on line or on my phone, connect with friends and quickly and easily log my activities. After a month of use I am also happy to report that while I haven’t really lost any weight (it fluctuates within 2lbs on any given day), I have lost a full % of body fat down to today’s 23.2%. Having to track my calories is often enough of a deterrent to keep me from overindulging and helps me to really gauge how much time I devote to working out. While I may not ever look like a Victoria’s secret model, I know that I am healthy, happy and fit. If you are concerned about getting into shape and staying there I highly recommend tracking your progress and the Lose It! iPhone app is a wonderful, free and easy way to do that.

Here’s a sample of the online reports availabe on Lose It!

Tara Prayers for Japan

The Kadampa Meditation Center Maryland is hosting a special prayer gathering tonight and tomorrow, Wednesday, March 16th at 7:30pm for the people of Japan affected by the recent natural disasters.

This week we will be making special prayers to Buddha Tara, The Rescuer, for all those suffering due to the disaster in Japan. Tara is the manifestation of swift compassion and is the enlightened wind element. She has a special karmic connection with the people of this world and in particular Kadampa Buddhists. She will move swiftly in accordance with the needs of others and our sincere compassionate prayers. Please join us to create the strong cause of prayers for our fellow beings to be quickly rescued from suffering.

Days & Times
Tuesday: 7:30pm – 8:30pm
Wednesday: 7:30pm – 8:30pm
More days and times TBA. Please keep your eyes on this page for more information.

Location
KMC-Maryland
2937 N. Charles St.
Baltimore, MD 21218

SerendipiT Donating 100% of Sale Proceeds to Japanese Aid Organizations

The catastrophic events that have taken place in Japan over the last week are almost unimaginable, the suffering of the survivors nearly inconceivable. Fortunately there are several charitable organizations already providing aid. For this reason I am temporarily converting my Etsy shop over to serve as a means to collect donations to support the efforts of these organizations. While I have my personal favorite, I wanted to provide everyone with a choice. Therefore I have listed 8 charitable organizations that are currently providing relief specifically to the people of Japan right now.

Do you want to help Japan? I will donate 100% of your purchase to one of the organizations listed here specifically to aid with the rescue and rebuilding efforts in Japan. To communicate your selection just list your choice in the “convo to seller” at checkout:

AMERICAN RED CROSS: Emergency Operation Centers are opened in the affected areas and staffed by the chapters. This disaster is on a scale larger than the Japanese Red Cross can typically manage. Donations to the American Red Cross can be allocated for the International Disaster Relief Fund, which then deploys to the region to help.

GLOBALGIVING: Established a fund to disburse donations to organizations providing relief and emergency services to victims of the earthquake and tsunami.

SAVE THE CHILDREN: Mobilizing to provide immediate humanitarian relief in the shape of emergency health care and provision of non-food items and shelter.

SALVATION ARMY: The Salvation Army has been in Japan since 1895 and is currently providing emergency assistance to those in need.

AMERICARES: Emergency team is on full alert, mobilizing resources and dispatching an emergency response manager to the region.

CONVOY OF HOPE: Disaster Response team established connection with in-country partners who have been impacted by the damage and are identifying the needs and areas where Convoy of Hope may be of the greatest assistance.

INTERNATIONAL MEDICAL CORPS: Putting together relief teams, as well as supplies, and are in contact with partners in Japan and other affected countries to assess needs and coordinate our activities.

SHELTER BOX: The first team is mobilizing to head to Japan and begin the response effort.

Thank you for your generosity and kindness in this time of need for the Japanese people.

Sincerely,

Elizabeth of SerendipiT.etsy.com

SerendipiT sources fabrics from previously loved clothing and recycles these textiles into hand-crafted EcoChic fashion. This eco-friendly process reduces our consumption of raw materials and precious resources. Refashioned clothing and accessories are true sustainable fashion that helps you to reduce your environmental impact on the Earth.

*Proud Member of the Fashion: Remix Team (tag: fashionremixteam)

 *Proud member of the Recyclers Team Guild (tag: wastenot)

Doing Good: The Red Cross in Japan

After the devastation wrought on Japan last week with the earthquake and subsequent  tsunami I wanted to help. I’ve read several heart breaking stories and watched footage and I can’t even imagine the suffering many Japanese families are experiencing today. I wanted to donate funds to help, so I went with an old favorite standby, the Red Cross.  After posting my donation I received an email confirmation that contained information about the efforts taking place to help the survivors as well as this update posted on their website:

American Red Cross Responding to Japan Earthquake and Pacific Tsunami

Saturday, March 12, 2011 — The American Red Cross is offering assistance to the Japanese Red Cross following Friday’s magnitude 8.9 earthquake and resulting tsunami that left towns and villages in Japan devastated.

The earthquake triggered fires and caused severe damage to buildings, leaving five million households without electricity and 1 million without water. Early assessments indicate that more than 2,500 houses have collapsed completely, with 2,500 more damaged.

In addition, as part of preparations for the impact of the tsunami on Hawaii and the West Coast, the American Red Cross provided shelter and comfort to people forced to evacuate from their homes. Red Cross chapters in California, Oregon and Washington opened evacuation centers supporting more than 2,500 people seeking refuge from the tsunami waves. Warehouses and mobile feeding vehicles remain on alert in case they are needed.

Since early Friday morning, we have been in close contact with our colleagues in the Pacific region to offer our support and learn more about the humanitarian needs. The Japanese Red Cross has indicated that it would accept financial support from the American Red Cross for its role providing first aid, emotional support and relief items to those displaced.

On Sunday, the American Red Cross will deploy a disaster management expert from its Washington, DC headquarters to Japan for a week-long mission. She will serve on a seven-person, international team focused on providing high-level support and advice to the Japanese Red Cross, which continues to lead the local earthquake and tsunami response.

To date, the Red Cross has not received any requests for blood from the Japanese Red Cross, the Japanese government or the United States State Department.

In the first 24 hours, the Japanese Red Cross dispatched 62 response teams. These medical relief teams – made up of about 400 doctors, nurses and support staff – are already providing assistance in affected areas through mobile medical clinics, as well as assessing the damage and needs of the communities affected.

More than 300,000 people who were evacuated before the tsunami struck have been housed in temporary centers set up in schools and public buildings where the Red Cross has distributed upwards of 30,000 blankets so far.

The damage caused to the Fukushima nuclear power plant has resulted in serious concerns. The Japanese Red Cross Society remains prepared to support those evacuated from the exclusion zone, and continues to closely monitor the situation.

“The Japanese Red Cross has diligently trained over the past decade, and are able to put their training into practice by assisting the affected people,” said Tadateru Konoé, president of the Japanese Red Cross Society.

Investments in early-warning systems and disaster preparedness and other training programs, including those from the American Red Cross following the 2004 Indian Ocean tsunami, paid off in the Pacific Basin yesterday. Red Cross societies in Tuvalu, Cook Islands, Palau and Fiji, for example, undoubtedly saved lives by alerting and evacuating residents when the tsunami warnings sounded.

donate page
YOKOTA AIR BASE, Japan -- American Red Cross volunteers give boxed meals provided by the 374th Force Support Squadron, to passengers at the Taiyo Community Center here March 11. The passengers arrived to the base after their commercial flights were diverted from Narita International Airport, Tokyo, Japan, following an earthquake that struck near Tokyo.
YOKOTA AIR BASE, Japan — American Red Cross volunteers give boxed meals provided by the 374th Force Support Squadron, to passengers at the Taiyo Community Center here March 11. The passengers arrived to the base after their commercial flights were diverted from Narita International Airport, Tokyo, Japan, following an earthquake that struck near Tokyo.
U.S. Air Force photo/Airman 1st Class Andrea Salazar
YOKOTA AIR BASE, Japan -- Delta Airline passengers take shelter inside the Taiyo Community Center here March 11. American Red Cross volunteers provided blankets, pillows, food and water for aircraft passengers whose planes were diverted from Narita International Airport, Tokyo, Japan, following an earthquake near Tokyo.
YOKOTA AIR BASE, Japan — Delta Airline passengers take shelter inside the Taiyo Community Center here March 11. American Red Cross volunteers provided blankets, pillows, food and water for aircraft passengers whose planes were diverted from Narita International Airport, Tokyo, Japan, following an earthquake near Tokyo.
U.S. Air Force photo/Airman John D. Partlow

To respond to the needs of those concerned about relatives in the affected regions International Committee of the Red Cross (ICRC) is encouraging those living overseas to make use of its restoring family links web page: www.icrc.org/familylinks.

Those who want to help can go to www.redcross.org and donate to Japan Earthquake and Pacific Tsunami. People can also text REDCROSS to 90999 to make a $10 donation to help those affected by the earthquake in Japan and tsunami throughout the Pacific.

About the American Red Cross:
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies nearly half of the nation’s blood; teaches lifesaving skills; provides international humanitarian aid; and supports military members and their families. The Red Cross is a charitable organization — not a government agency — and depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit www.redcross.org or join our blog at http://blog.redcross.org.

Please consider donating if you can to the link provided. Please list any other ways that you have found to help and share them with us below.

Doing Good: The Dharma Works Foundation

In a few previous posts I’ve eluded to the fact that I practice meditation. I practice meditation for a number of reasons, but the main goal is for me to develop and foster inner peace so that I can interact with everyone that I meet with patience, compassion, empathy and all of the wonderful good qualities that I would really like to emulate. I mean it’s the golden rule really, do unto others as you would have them do unto you, right? I mean, if I want people to treat me kindly, lovingly, patiently then I should practice the same. I mean, patience is a virtue, it just wasn’t one that I previously projected with any regularity. For this reason, I meditate. I meditate a lot. Through meditation I’ve really begun to see a change in my outlook for the better, and it’s a wonderful feeling. I’m fortunate and thankful to have two locations at which I can practice meditation within just a few moments of my home because there is one in Canton and one in Charles Village. Fortunately for me, many people are working to provide opportunities for everyone to learn to meditate and find peace. I really enjoy the refreshing outlook and joy that I find after participating in activities like Peace and Pancakes, where we all get together, meditate and pray for world peace. The friends that I’ve made at my local meditation centerhave really enriched my life and helped me to really understand that we are all connected to each other and it really changed my perspective on a famous quote by Gandhi, “Be the change that you want to see in the world”. Anyway, I provide all of this background because the access to the meditation center has changed the lives of many people like myself for the better and we really want to share that happiness and love with others who are interested. A friend and fellow Dharma practitioner has created a foundation to help financially support members of the community who may also wish to study Dharma. The name of the organization is called Dharma Works Foundation Inc.  If you know someone who is interested in following their spiritual path through meditation and/or Kadampa Buddhism, please recommend the center. And most importantly, if you are interested in supporting world peace by providing the opportunity to help an individual develop inner peace, then please donate to the foundation. Together we can change the world, one mind at a time.

Spring Cleaning Time Again: DIY Natural All-Purpose Cleaner Recipes

This weekend is spring cleaning time again around my house.  As you may have read in previous posts I try to use inexpensive, effective and natural cleaners wherever possible. I swear by vinegar for cleaning counter tops, stainless steel and cutting boards, but when it comes to all purpose cleaners for bathrooms, floors, etc. I have a new recipe:

All-Purpose Cleaner

1/2 Gallon of Water

2 tsp Borax

1/2 C vinegar

As for everything in the bathroom, when in doubt, just use borax. It’s abrasive and natural and leaves everything clean, shiny and fresh. I sprinkle some around inside my toilet and let it sit while I clean, then I just use my little scrubby brush and voila! It’s clean and fresh! Essentially, some mixture of vinegar, borax and water can clean anything in your house. If you have stains and you need some abrasive, just add the borax.  For dusting, cleaning wood floors and furniture polish though I recommend buying. I use Method’s Wood for Good because it removes scratches and leaves everything smelling almondy and rich,  but there are lots of healhty and natural options out there. You can even use a bit of olive oil and lemon juice to make a good wood cleaner/polisher if you want. I don’t have to use it enough to be concerned about the economic impact of my wood cleaner because I use mostly all-purpose cleaner around my home. What about you? What natural and/or DIY cleaners do you use around your home? Do you have any great recipes to share? If so, leave them in the comments below.  Happy Cleaning!

Safeway is Heading Back to Nature

Fortunately I live in an urban area that borders on the suburban so I have tons of access to healthy, natural foods. However, many are not so lucky. As an example, when I go to visit my father who lives in a more rural area, it’s much more challenging to find vegan/vegetarian meat alternatives or healhty organic foods at the grocery store. Even in my daily life, while I do have access to Wegman’s and Whole Foods, they are considerably more expensive than my local Safeway, so I have to be far more selective with my food purchases than I would like. Luckily, Safeway wants your business and is looking to appease those of us who want healthy, natural foods, but don’t want to spend our whole paycheck. They have several brands including their own store label “O” which focuses on organic food products. These have been available for many years, but now Safeway appears to be adding a new natural foods brand called “Open Nature“. According to the website, “Open Nature” is “Food thoughtfully prepared and shared with care“. I love, love, love this concept. So many times I have wanted to be able to pick up a quick, inexpensive meal to go for my family and have left with just a salad or veggies to grill. Even more often when we’ve had friends over for a cookout, party or pot-luck I’ve been saddled with making a tough choice between buying inexpensive foods that run against my moral grain (I’m strictly opposed to factory farming and the heavy handed use of unhealthy preservatives, sweeteners and far too much fat in most prepared foods). While I may not choose to eat meat myself, I can still purchase and make good food for my friends and family and now I have even more options. The new Open Nature product line boasts that it is minimally processed, with no artificial ingredients and it’s 100% natural. How exciting!  Read about the new products, including natural meat and poulty products, their plans to expand to other product offerings like bread, pasta, yogurt and more. Finally, you can read more about why Safeway is moving to natural ingredients and humanely raised animals.

From the website FAQ:

What is OPEN NATURE™ Beef?

Under the OPEN NATURE™ brand, you will find premium quality beef that is graded USDA Choice. Additional product claims include:

  • 100% Natural
  • 100% Angus Cattle
  • Raised without Antibiotics
  • No Added Hormones
  • All-Vegetarian Fed
  • Guaranteed Tender
  • Product of U.S.A.
  • Certified Humane

What are the benefits of barnraised hogs?

The key benefits are animal health and meat quality. Because they are raised in a barn, the animals are not exposed to the extreme temperatures of the Midwest. It also allows our farmers to monitor their diet. Our hogs eat a controlled, 100% vegetarian diet and drink clean water that hasn’t been exposed to pesticides and herbicides. A healthy animal is a happy animal, and provides the best product quality for you and your family.

What types of feed are chickens fed and what is a vegetable diet?

We strongly believe that the flavor of the chickens comes from the feed that they eat. Our feed is made from high quality, nutritionally balanced ingredients. It is composed of approximately 70% corn and corn gluten meal and 15-18% soybean meal, with the balance of the diet made up of salt, vitamins, and minerals. The diet is called a vegetable diet because the protein and energy sources, corn and soybean meal, are all vegetable in origin. NO animal by-products or animal fat are used in the chicken feed.

While, personally I would rather everyone eat less meat so that we can raise cage-free, free range, healthy animals everywhere, I feel like this is still a step in the right direction. While I may choose not to eat meat for personal reason, I have many friends and family members who still enjoy a good meatatarian cookout and this will help me feed them responsibly. Thanks to Safeway for continuing to offer new varieties of healthier foods.

 
Practice day 2 at Pro GRT about to begin. Practice broken into 2 sessions for my cat. Challenging course for me. We'll see how I do today.14 hours ago