The Story of Stuff: Printed on Trash not Trees

Buy The Story of Stuff from IndieBound here!
I was excited to receive an email telling me that The Story of Stuff has been made into a book and is now on sale. However, I then faced the moral conundrum that I was going to be buying more stuff and killing more trees. I was so happy to read on and learn that the book was printed on trash instead of trees. Now I can buy the buy the book to share with friends and family who don’t use the internet (yes, I have several who have not yet joined the intertubes) and I don’t even have to feel guilty about it; super!  I’m thinking of buying a copy for my daughter’s school as well, so pick-up your very own guilt-free copy today and share the love.

Recessionista Beauty Secrets

For those of you who have read my blog before you have likely read that I have issues with my complexion; it’s combination and acne-prone (ie, expensive to take care of). Over the last two years I have been working to reduce the number of products I use and looking for inexpensive, natural options to replace the plethora of expensive chemicals that I have been slathering on my face. I tried olive oil to replace my face wash with mixed results. It was definately inexpensive and natural, but it was also messy and dulled my complexion. It did turn out to be the best eye make-up remover that I’ve ever tried, and outshined even the most expensive products that I relied on to remove my hard working MAC eye-liner for pennies on the dollar in comparison. I would definately recommend rubbing on a bit of olive oil to remove eye-makeup and then wiping dry with a cotton cloth, because it moisturizes while it cleans and leaves my eyes looking fresh and wrinkle-free. As for the rest of my face, I now use differin acne medication by prescription, which has allowed me to eliminate a number of beauty products that I relied on previously. I now use Aveno face wash because it is gentle and non-drying and an astringent. I had been purchasing Mario Badescu Special Cucumber Lotion for years, but it did nothing to control the oil production in my T-zone, which left me patting down my face several times a day and it doesn’t fall into the inexpensive category to be sure. Buying it in its largest 32 oz size brought the $/oz down to about $1.50 per oz. I began researching astringent/toner alternatives and decided to try Witch Hazel.

Also known as winterbloom, snapping hazel and spotted alder, Witch Hazel is indigenous to the woodland areas of the Northeastern United States. This unique plant bears delicate golden flowers and seed capsules in late autumn, after the leaves have fallen. The seed capsules mature one year later, at which time they burst open and scatter the seeds away from the mother plant to ensure propagation of the next generation. The twigs and bark contain the therapeutic and aromatic constituents that when distilled create the clear, fragrant, natural astringent Dickinson’s is famous for today.

Native Americans recognized Witch Hazel’s value, and would apply it topically to treat minor wounds, abrasions and skin irritations. Nineteenth century missionaries learned of the plant’s therapeutic qualities and produced the first commercial Witch Hazel Extracts as basic ingredients for a wide array of personal care products.

Today, the applications of Witch Hazel go beyond facial care where a mild but effective astringent is desired; other applications include cleansers, body washes, hair care, eye gels and personal hygiene products. Consumers and medical professionals alike recognize Witch Hazel as a naturally soothing and cost effective botanical extract.

Witch Hazel is recommended for:

• Excellent for sensitive skin
• Removes excess oil and sebum
• Controls oil production
• Reduces skin blemishes
• Cleanses and conditions skin
• Tones and tightens pores
• Soothes redness
• Refreshes and cools skin
• Does not over dry
• Hypoallergenic
• Dermatologist tested

I checked this information with “The Derm Doc” and he confirmed that it would be safe and effective as a toner for my face and I started using it nearly 3 weeks ago. I purchased the Up and Up brand from Target and have used it twice a day (morning and night) each day over the last three weeks. The oil production has greatly reduced down to normal levels, leaving my skin looking taught, dewy and fresh. I haven’t had any breakouts or irritation as a result of using it and I would recommend this product without hesitation as an inexpensive, natural toner/astringent. I do not exfoliate my skin because I am currently using the prescription acne treatment, but I’m certain that there are plenty of inexpensive, natural options out there.

What inexpensive, natural beauty secrets have you discovered?

A New Staple Cookbook: The Vegetarian Meat and Potatoes Cookbook

I’ve been looking to expand my cookbook selection and was lucky enough to stumble upon this little gem, The Vegetarian Meat and Potatoes Cookbook by Robin Robertson. The title appealed to me because my family isn’t fully vegetarian, but we do eat mostly vegetarian meals. By that I mean, that I cook vegetarian/vegan options on the weekdays and usually the weekends end up being a free-for-all. I can’t imagine a life without the occasional burger or sushi, so we just limit our meat intake to one or two meals a week. That being said, it’s been a tough road of trial and error learning to cook vegetarian/vegan meals. Some have been great, so good that I would take it over the juiciest steak any day, but unfortunately some have been so bad that I yearned for a nice cardboard box to chew on in exchange. I’ve had this book for a few weeks now and have the opportunity to read it cover to cover several times and have made quite a few dinners from it as well.  While the overwhelming majority have been good, there are a few bland ones and one that was actually dangerous. That’s right, I said dangerous. It was the Chipotle-Glazed Portobello Fajitas on page 154, where the recipe said to use “one 6-ounce can chipotle chiles in adobo sauce”.  Um..no, don’t do it! However, the happy ending to this story comes when I get all in a huff, track down this Robin Robertsons website and send her an email informing her of the severe gastro-intestinal distress this nightmare of a recipe caused. I did not expect her to return an email, it just made me feel better to give her what for.  Imagine my surprise, when just a few hours later I got a lovely, apologetic email with the recipe correction and the promise to notify her publisher. What a class act! So, it turns out you are only supposed to use 1, or 2 peppers if you are feeling really adventurous; never the whole can.  This being the first recipe that I had made I was fully ready to light this book afire until I received that email detailing the mistake and the correction (Thanks again Ms. Robertson!), but after that I felt a little better about diving back in. So, don’t let this experience put you off, just remember to update your copy on page 154.  Two of my very favorite recipes in the book are Vegetarian Scrapple (sheer genius!) and Oyster Mushroom Chowder. These healthy and delicious alternatives to my favorite country girl comfort foods have long made up for “the chipotle fajitas incident”.  I live in the city now, but these dishes take me right back to my roots in rural St. Mary’s County where Scrapple and Oyster stew are old-fashioned staples. There are at least two dozen more recipes that I intend to plow through and in the end, this book has some really great vegetarian alternatives for people who like to eat meat.

Oyster Mushroom Chowder

The creamy oyster mushroom has a slightly “seafood” taste and a texture similar to oysters. Kelp flakes, or ground kelp, are available in shaker containers in natural food stores. Sprinkled on the chowder, it makes a lovely garnish while adding a nutritious taste of the sea.

• 2 tablespoons olive oil
• 1 small yellow onion, chopped
• 1 celery stalk, chopped
• 2 large white potatoes, peeled and diced
• 4 cups vegetable stock
• 3/4 teaspoon minced fresh thyme or l/8 teaspoon dried
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne
• 1 1/2 cups soy milk
• 2 tablespoons cornstarch dissolved in 1/4 cup water
• 8 ounces oyster mushrooms
• 1/4 teaspoon Old Bay seasoning
• Kelp flakes (optional)

Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and celery. Cover and cook until softened, about 5 minutes. Add the potatoes, stock, thyme, salt, and cayenne and bring to a boil. Reduce heat to low and simmer until the potato is soft, about 15 to 20 minutes. Transfer 1 cup of the mixture to a food processor and puree until smooth. Return the mixture to the soup and stir in the soy milk. Heat to a simmer and stir in the cornstarch mixture, stirring to thicken. Slice or quarter any larger mushrooms, leaving the smaller ones whole or halved. Heat the remaining 1 tablespoon of oil in a medium skillet, add the mushrooms, sprinkle with the Old Bay seasoning and cook for 1 minute. Add the mushrooms to the soup, taste to adjust seasonings, and serve. Garnish with kelp flakes if desired.

Serves 4

Grab a copy for yourself here:

DIY Sweater Boots Instructable

I adore this instructable so I had to post it. Grab yourself an old sweater and a pair of flats from the thrift store or a clothing swap and make some fashionable sweater boots.

Upcycled Sweater Boots – More DIY How To Projects

Rethinking the Cotton Round

Photo: Sproutzstore.blogspot.com

As I’ve mentioned in previous posts, the production of cotton uses a lot of water which is a valuable and dwindling resource. Shortages of fresh water worldwide lead to famine and starvation, war and terrorism, poverty and disease. In thinking about how I can do my part to help eliminate the unnecessary use of this precious resource globally I have been looking to reduce consumption of disposable products that I can replace with reuseable options. The first and easist switch for me was to stop purchasing new clothes and reuse fabric that I have available locally. Next, I began to investigate other household items that I could replace and while I was washing my face last night it dawned on me; cotton facial rounds! These little cotton pads are great for removing eye make-up and cleansing, but I use several of them each and every day. I thought,”surely, there must be some way to buy or make my own reuseable pads”. This morning I began to look for alternatives and was pleased to find that I can both buy and make my own easily and inexpensively. There are packs of Organic Reusable Cotton Face Rounds on Amazon and variety of homemade versions on Etsy like these cotton buds or facial scrubbies. There are literally hundreds in a variety of colors, textures and materials on etsy just type “facial cotton” into the search box and go. If you are of the DIY persuasion there are even patterns so that you can crochet your own and tutorials to tech you to reuse fabric you already have to sew a few. My takeaway from this is that I can keep pushing myself to reduce my consumption in ways that help my family and the world, with little inconvenience to our way of life. Each little change that I make helps and if we can each change a habit or two, perhaps we can begin to make some real change. So keep pushing new ideas and sharing them with everyone so that we can all walk the long road to reducing our impact and improving our way of life for everyone together.

Blown MTB Tube = New Wallet

bike innertube wallet – More DIY How To Projects

The Coming Water Crisis

While listening to NPR on my way back to Baltimore yesterday I listened to a very interesting story about the coming Water Crisis. Essentially the guest speaker, Steven Solomon, was discussing how global water usage is increasing at a leve that cannot be sustained. In fact, some of the hardest hit regions who will be facing water shortages soon are areas in which terrorism has taken, or is beginning to take hold. The global consumption of our limited water resources may even spark the next major conflict. You can read the article on NPR here and listen to the broadcast for more information, “Will the Next War be Fought Over Water?“.

Immediately after hearing this story I was reminded of an article I read while back on Treehugger, where it lists the amount of water needed to produce a single new tshirt or pair of jeans. Fortunately I found that article here, “How Many Gallons of Water Does It Take to Make…”

Here are the facts straight from the article:

Pair of Jeans
It takes around 1,800 gallons of water to grow enough cotton to produce just one pair of regular ol’ blue jeans. [2]

Cotton T-Shirt
Not as bad as jeans, it still takes a whopping 400 gallons of water to grow the cotton required for an ordinary cotton shirt.

Now, if you think that just because you make your own clothes by knitting, crocheting, or buying fabric in the store that you are helping to reduce your water consumption, just look at what the article says about your raw materials:

One Pound of . . .
Wool: 101 gallons of water
Cotton: 101 gallons

In short, one great way to avoid consuming more than your fair share of water and starting on the slippery slope that will lead to famine, death, terrorism, and finally war is to stop buying new clothes! There are thousands of vintage stores, second hand and thrift shops available where you can purchase used, or as I like to call them, previously loved clothing. There are so many great resources online that can show you how to sew, refashion, and remake clothes, If you prefer to knit, but can’t find a sweater that you really like, buy a used one and recycle the yarn. If you can’t bear to take up sewing or knitting, but still want to do your part, but don’t want to dig through thrift stores, then buy online. Online sellers like Etsy have tons of shops selling recycled couture, so you can still look good and do your part to slow the damage to our Earth. I’ll include more links below to help you do additional research on the size of the issue at hand as well as places to purchase used clothes and links to groups of folks who have pledged not to buy any new clothes to help reduce their footprint on the Earth.

The Water Crisis:

The Coming Crisis: Water, Not Oil

Failing Wheat Crop Causes Afghan Food Crisis

Obscured By War, Water Crisis Looms In Yemen

We Use How Much Water? Scary Water Fooprints, Country by Country

Groups Embracing the Stop Shopping or Nused Clothing Movement to Recycle, Upcycle or Refashion Clothing:

Wardrobe Refashion

The Great American Apparel Diet

Great Places to Shop for Refashioned, Recycled, Vintage Clothing:

Etsy

ArtFire

Ebay

Goodwill

The Salvation Army

Rusty Zipper

Mod Cloth

Blu Vintage

So, maybe you can make one of your New Year’s resolutions for 2010 to stop buying new clothes? So go on, get shopping, just make sure it’s been previously loved. Maybe you can even check off two resolutions, by using all of the money you will save not buying new clothes to pay off debt…not a sermon, just a thought

Love Your Swiffer Mop but Hate the Waste?

Ah, the new year. I enjoyed celebrating the coming of 2010 with friends and family in my home with lots of snacks and libations. Unfortunately I now have to begin the dreaded clean-up. Fortunately, I purchased my Swiffer Wet Jet many moons ago and use it weekly. I love my Swiffer because it is easy to use and I don’t have to fill or empty buckets of water and cleaning solution to use it for spills, etc. For a really thorough cleaning I still go with the old school brush and bucket method, but for a quick kitchen clean-up and those high traffic areas of wood floor in my home you can’t beat it. However, the refills are both expensive and wasteful. They don’t make compostable Wet Jet pads and they are made mostly of plastic, which means that they will be sitting in a landfill sometime for just about ever. On Instructables they have great tutorials on how to remove that pesky cap on top of the solution bottle so that you can refill it with your own inexpensive and environmentally-friendly cleaning solution like this one:

Lemony Eco-Friendly Floor Cleaner Recipe
1 gallon water
3/4 cups olive oil
1/2 cup rubbing alcohol
1/2 cup lemon juice

or if you would still prefer to pay more to purchase floor cleaner, but choose one that is environmentally-friendly you can go with any of the products listed at the end. The second tutorial from Instructables shows you how to make your own Wet Jet replacement pads from recycled tshirts.  Finally, at the end there are links to the Wet Jet starter kit, if you haven’t yet purchased one, as well as links to green cleaning products that you can buy to refill the solution bottle.  Happy Cleaning!

How to remove the cap on a Swiffer Wet-Jet cleaner bottle. – More DIY How To Projects

Swiffer Mop Pad (a reusable one!) – More DIY How To Projects

Products to Buy:

The Staple Free Stapler!?!

While cruising on the innertubes for random goodness I came across this little gem at ThinkGeek: The Staple Free Stapler. Imagine being able to staple away and never having to purchase staples again…the mind…it boggles.

*Update:  Made By Humans, Eco Staple Free Stapler, Desktop Stapler, Black (452)
is also available on Amazon with free super saver shipping and while the cost appears to be higher, it’s actually cheaper than paying for shipping at ThinkGeek.

WorldofGood.com

I occasionally pick up crafting items/fabric from Ebay because I can get a used tshirt with free shipping for less than at my local Goodwill (which can run in excess of $4.00).  Today, while perusing the site I came across a new section of Ebay called World of Good.  The “About” section says, “WorldofGood.com by eBay is the world’s first online marketplace to convene thousands of People Positive and Eco Positive sellers and products all in one place, empowering you to shop in ways that align with your personal values. Respected, independent organizations verify the positive impact every product has on people and the planet. Our goal is to ensure that every choice you make here is a good one”.

WorldofGood.com breaks products down into four categories: People Positive, Eco Positive, Animal Friendly and Supports a Cause. People Positive ensures that “producers get great new opportunities”, or fair-trade practices. Eco Positive, are “good products for the planet” or what you think of as “green” items (ie, recycled, refashioned, use conservation-based raw materials and/or production methods. Animal Friendly and Supports a Cause are pretty self-evident in their product descriptions.

This new method of buying and selling is intriguing and I’m going to look into becoming a seller and I hope that this categorization helps people to more easily make informed decisions about the products they buy and how they affect the world around them. 

Here is a link to the press release issued on September 3, 2008, “eBay Launches New Online Marketplace for Ethically Sourced and Eco-Friendly Products”.