Of ACV and POD
Where to begin, well…first, this is not an article about that band from the 90′s, it’s about Perioral Dermatitis (POD) and the homemade remedy that finally worked, Apple Cider Vinegar (ACV). Next, you may find yourself asking, “What is Perioral Dermatits“? Well, to summarize, dermatologists don’t know exactly what causes it, although they do have a few theories. They do know that it occurs mostly in adult women, looks like acne, but acts more like eczema, and is linked to steroids. (no, I haven’t been juicing, they mean corticosteroids, ie. prednisone and other prescription medications). Where it gets tricky, it that many Dermatologists indicate that it isn’t serious, its akin to acne and it’s just us women being oversensitive and vain. I can tell you however, that it hurts! It burns, it itches, it stings, it hurts. I found it to be so disruptive to my personal and work life that I started to look for my own cure. It’s notoriously difficult to treat, but hat’s just because Dermatologists can’t agree on what it is, or how to treat it. I’ve heard everything from stop using fluoride toothpaste, to take oral antibiotics for a few months. They did all agree that I must immediately stop using any creams, lotions, face wash or makeup. That’s right, just at the time when my face was covered all around my nose, mouth and chin, with painful, inflamed red bumps that were itchy, flaky shiny and generally awful looking, my Dermatologist basically said, just stop acting like a girl and being so sensitive. In my day job, I actually have to go out into public and talk to people. Most of my friends sympathized, but strangers stared at my face with mild disgust and concern. It wasn’t just uncomfortable, but it affected by ability to be effective at my job because people were freaked out. I did find out that during an abdominal surgery that I had in October of 2009, I had an allergic reaction to the paper tape that they used to cover my eyes. (Yes, I know that it’s completely ridiculous that I’m allergic to paper tape, but none of my friends were really all surprised. They just sort of rolled their eyes and said, of course you are….). Anyway, my eyes swelled so large while I was under anesthesia that they gave me prednisone, yep they gave me steroids. Apparently, this was enough to get the perioral dermatitis ball rolling unfortunately. What started with a few small red bumps on my chin, that looked like any other pimple, began to ooze, itch and spread. Egads! Within a month or two my face was raw, red, angry and I was miserable. I used hydrocortizone cream, which made it temporarily better and helped to quell the itching, but then it came back x3! I kept covering it with lotion and cream to try to keep the flaking, itching and dry skin from looking so creepy, but it didn’t improve. Finally, after talking with a dermatologist and realizing that they have not a lot of information, but recommend tossing you on oral antibiotics for a few months anyway, (oh and by the way, it could come back at any time once you stop the antibiotics) I started doing some research… it’s very similar to seborrhoeic dermatitis, which I have in two small patches on my scalp. I learned that it is suspected that it is caused by a yeast that normally grows on your skin, but in some people can get out of control and the toxins that it releases cause irritation. Sounds reasonable, right? Especially in someone like me who is over the top allergic to everything and has incredibly sensitive skin. I thought, what could help re-balance my skin and kill yeast and increase the healthy bacteria that are supposed to be taking care of this stuff? Well, I came up with probiotics and apple cider vinegar. I already eat probiotics (greek yogurt, kombucha, good belly, etc) so I just bumped up my intake a notch to help get things in order. I then, started thinking about how I could kill off the yeast and get rid of the awful dermatitis. I decided to reduce my face washing and stick to only the most mild natural products to stop any further irritation. I used an astringent made with chamomile and cucumber to cool and help relieve the itch. (I never stopped wearing my make-up, btw…that will never happen). I did cut down on my make-up products to include just mineral powder foundation and blush and mascara. I stopped wearing lipstick, gloss and chapstick. Finally, I mixed up a batch of apple cider vinegar, diluted with a bit of water. I started using the ACV as an astringent 2x a day. I noticed immediately that it burned anywhere that the dermatitis was on my face, but caused no discomfort on the normal skin. I did try to skip wearing make up on the weekends and started swiping my face with the ACV 3x a day. After about a week I noted immediate improvement. In two weeks it was barely noticeable. After a month my skin was clear again. As my face healed the ACV burned less and less. (the weeping did increase for the first week, but improved as my skin cleared). I stopped the ACV and it did come back, so I continued using the ACV once a day. After two months my skin remained clear and I began to taper down the ACV to every other day. After 3 months I decreased it to 2x a week. I now wipe my face using the ACV once a week or so, but the POD hasn’t returned and my skin is great. I still get an occasional pimple once in a blue moon, but no clogged pores, and no POD. ACV astringent is inexpensive and all natural and make a great astringent. My only complaint, is that when used in the strength that I have been using it your face does often smell like boardwalk fries, which can be occasionally unpleasant. I notice it most often if I’ve been sweating, usually during and after a workout. However, it absolutely cleared by POD and cost only pennies and had no ill effects on my body or skin, which I can’t say the same about using oral antibiotics (I’ve had some pretty nasty experiences mixing antibiotics and my delicate digestive system). So, for me, ACV worked better than anything my Dermatologist prescribed and I didn’t have to suppress my vanity, risk cavities or gastrointestinal distress. In my humble opinion, apple cider vinegar is the best treatment for perioral dermatitis that money can buy. However, it still took months of discomfort before I looked and felt like myself again, so if your Doctor recommends steroids, consider the possibility that you could develop POD and ask your Dr. about it. Unfortunately, I didn’t have that option because I was unconscious when it was administered, so if that happens to you, just remember to start using the ACV before things have a chance to get out of control; it won’t hurt anything to proactively wash with vinegar. Hey, if nothing else you can reuse the olive oil that I recommend as an eye makeup remover and the apple cider vinegar that I recommend as an astringent and make yourself a nice salad 
New MorningStar Farms Sweet & Sour Chik’n
Most of the time I bring leftovers to work for lunch (ok, well I try anyway). If I don’t bring my lunch I have a variety of tempting and not so healthy options to choose from. In order to combat these days when I just don’t have any leftovers to bring, or when I simply don’t feel like eating them, I’ve picked up a few frozen, vegetarian meals. I noticed that Morningstar Farms had two new frozen entrees available: Sweet & Sour Chik’n and Lasagna with Sausage-Style Crumbles. (Apparently the lasagna was good, because my daughter has already devoured both of the boxes that I purchased).
Today I’m trying out the Sweet & Sour Chik’n. While I sit waiting for the microwave I noted that on the back of the box it says, “Made with Gardein, The All-Vegetable Protein”. Intrigued, I decided to head over to the Gardein website. Here I learn that Gardein is actually used in a lot of entrees, not just my fake chicken lunch. In fact, it appears that they have their own line of foods, so I’ll be sure to keep my eyes peeled for those, but I’m fairly certain that they aren’t yet offered at my local Safeway. Their website is filled with the usual materials about how eating a plant-based diet is good for you and the environment, and of course, I couldn’t agree more. Interstingly though, they also have information on community gardens and how to start one up yourself. The press kit also has a Q&A section with answers to some of the things that I wanted to know such as:
- What is gardein™? gardein™ is a line of tasty, plant-based foods with a meaty texture. Our products are made from a blend of soy, wheat and pea proteins, vegetables and grains. gardein™ is good for you; it is high in protein and easy to digest; the majority of our products provide you with a good source of fiber too. gardein™ is free of cholesterol, trans fats and saturated fat; the majority of gardein™ products are low fat too. gardein™ products are also vegan-friendly, meaning they are free of animal and dairy ingredients.
- How do you make gardein™? Think of how bread or pasta is made. gardein™ is made using a similar approach. We mix water, veggies, grains, flavors and spices together to create the ‘dough,’ form it and bake it in special ovens to give gardein™ a fibrous look and its meaty mouth-feel.
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Where do the ingredients come from that are used in gardein™?The majority of gardein™ ingredients come from North America. We use all non-GMO ingredients and some organic ingredients. We like to diversify our proteins by using wheat, soy and pea proteins. We are also the first company of our kind to add ancient grains—quinoa, amaranth, millet and kamut—to our foods. Some of our spices come from India and some of our grains from South America.
The nutritional value of this meal is ok, but not great. It has 340 calories, but no cholesterol and only 6g of fat (of which .5g is saturated and there are no trans fats). The sodium is high at 550mg and the carbs are high due to 12g of sugar (and it’s tastes like it!). It does have 14 grams of protein and 4g of dietary fiber as it’s redeeming qualities however.
Finally, the taste test. Yes, it’s pretty good. The faux meat is actually really delicious, although the tempura batter coating doesn’t hold up well to microwaving, making the outside a bit mushy. The flavor of the meat is dead on for chicken and the texture is not as chewy as seitan, but more substantially meaty than tofu or tempura. It reminds me a bit of Quorn, actually. Personally, I find the dish to be overly sweet and I wish that they’d cut down on a bit of that unnecessary sugar, but it’s a good meal in a pinch and I feel full and happy.
Recessionista Beauty Secrets
For those of you who have read my blog before you have likely read that I have issues with my complexion; it’s combination and acne-prone (ie, expensive to take care of). Over the last two years I have been working to reduce the number of products I use and looking for inexpensive, natural options to replace the plethora of expensive chemicals that I have been slathering on my face. I tried olive oil to replace my face wash with mixed results. It was definately inexpensive and natural, but it was also messy and dulled my complexion. It did turn out to be the best eye make-up remover that I’ve ever tried, and outshined even the most expensive products that I relied on to remove my hard working MAC eye-liner for pennies on the dollar in comparison. I would definately recommend rubbing on a bit of olive oil to remove eye-makeup and then wiping dry with a cotton cloth, because it moisturizes while it cleans and leaves my eyes looking fresh and wrinkle-free. As for the rest of my face, I now use differin acne medication by prescription, which has allowed me to eliminate a number of beauty products that I relied on previously. I now use Aveno face wash because it is gentle and non-drying and an astringent. I had been purchasing Mario Badescu Special Cucumber Lotion for years, but it did nothing to control the oil production in my T-zone, which left me patting down my face several times a day and it doesn’t fall into the inexpensive category to be sure. Buying it in its largest 32 oz size brought the $/oz down to about $1.50 per oz. I began researching astringent/toner alternatives and decided to try Witch Hazel.
Also known as winterbloom, snapping hazel and spotted alder, Witch Hazel is indigenous to the woodland areas of the Northeastern United States. This unique plant bears delicate golden flowers and seed capsules in late autumn, after the leaves have fallen. The seed capsules mature one year later, at which time they burst open and scatter the seeds away from the mother plant to ensure propagation of the next generation. The twigs and bark contain the therapeutic and aromatic constituents that when distilled create the clear, fragrant, natural astringent Dickinson’s is famous for today.
Native Americans recognized Witch Hazel’s value, and would apply it topically to treat minor wounds, abrasions and skin irritations. Nineteenth century missionaries learned of the plant’s therapeutic qualities and produced the first commercial Witch Hazel Extracts as basic ingredients for a wide array of personal care products.
Today, the applications of Witch Hazel go beyond facial care where a mild but effective astringent is desired; other applications include cleansers, body washes, hair care, eye gels and personal hygiene products. Consumers and medical professionals alike recognize Witch Hazel as a naturally soothing and cost effective botanical extract.
Witch Hazel is recommended for:
- Excellent for sensitive skin
- Removes excess oil and sebum
- Controls oil production
- Reduces skin blemishes
- Cleanses and conditions skin
- Tones and tightens pores
- Soothes redness
- Refreshes and cools skin
- Does not over dry
- Hypoallergenic
- Dermatologist tested
I checked this information with “The Derm Doc” and he confirmed that it would be safe and effective as a toner for my face and I started using it nearly 3 weeks ago. I purchased the Up and Up brand from Target and have used it twice a day (morning and night) each day over the last three weeks. The oil production has greatly reduced down to normal levels, leaving my skin looking taught, dewy and fresh. I haven’t had any breakouts or irritation as a result of using it and I would recommend this product without hesitation as an inexpensive, natural toner/astringent. I do not exfoliate my skin because I am currently using the prescription acne treatment, but I’m certain that there are plenty of inexpensive, natural options out there.
What inexpensive, natural beauty secrets have you discovered?
DIY Make-up Kit
I switched to minral make-up a few years back because it was less expensive, longer lasting, and looked more natural on my pale skin. I’ve bounced back among a few brands of the last few years and recently I’ve been using Physician’s Formula and purchasing it at Target. It looks great and it’s pretty cheap, but here’s the real issue. When you look at the ingredients listed they are: ACTIVE INGREDIENTS: TITANIUM DIOXIDE, ZINC OXIDE. INACTIVE INGREDIENTS: BORON NITRIDE, ZINC STEARATE, LAUROYL LYSINE, RETINYL PALMITATE, TOCOPHERYL ACETATE, METHYLPARABEN, PROPYLPARABEN, MAY CONTAIN: MICA, IRON OXIDES
A few of these ingredients have some pretty scary warnings. You can learn more about individual ingredients here at Skin Deep. Their “About Us” page provides lots of information including information about the campaign for safe cosmetics, “Skin Deep helps fuel the nationwide Campaign for Safe Cosmetics, a coalition of public health, educational, religious, labor, womens, environmental and consumer groups working to protect the health of consumers and workers by requiring the health and beauty industry to phase out the use of dangerous chemicals and replace them with safer alternatives. Through the Campaign, as of May 2007 over 500 companies have joined the effort by signing the Compact for Safe Cosmetics. Environmental Working Group is a founding partner of the Campaign”
So…back to where we were… I have heard that parabens aren’t good for you, so when I saw this ingredient listed I decided to look it up and I found that it doesn’t look good… Methylparaben. On a danger rating scale of 1-10, methylparaben is an 8; yikes! Thus began my campaign to make my own make-up for less money and with known safer ingredients. This is good for my wallet because it’s cheaper. It’s good for the environment because I can buy in bulk (less shipping) and I can reuse my own containers so less plastic to have created and recycled; I always prefer to just reuse. It’s good for me because I know exactly what’s in it and I can make it match my skin tone exactly. Sounds good right? Well, I was shopping for my annual soap and bath fizzy ingredients at Bramble Berry and voila! They happen to make a DIY mineral make-up kit! The kit contains:
Mineral Makeup Foundation Kit contains:
Sericite, Dry Flo, Kaolin clay, Titanium Dioxide, Honeyed Beige mica, Soft Beige Mica, Cappuccino Mica, Luster Black Mica, Brown Oxide, Ultramarine Pink Oxide, Ultramarine Blue, Brick Red Oxide, Black Oxide, 3 empty containers as well as a luxuriously soft kabuki style brush.
No parabens in site and the kaolin clay helps absorb oil, which is perfect for my oily, sensitive and acne-prone skin. Woot! So, I’m putting in my order today so that I can get to work on Christmas projects and start making my own make-up. They also have a kit for making your own lipstick and if I like making my own foundation I’ll try that next.
Wish me luck…
What do you mean marshmallows aren’t vegetarian?
So, who knew…marshmallows contain animal bones, organs, and animal skin (a.k.a. gelatin). Ewww! My mother is currently obssessed with Vegan marshamallows and even sent me a link to her favorite purveyor of these tasty treats, Sweet & Sara so that I can remember to get these for her birthday. Sara, a vegan, had a craving for rice crispy treats and developed her own recipe for home-made vegan marshmallows. What really sets Sara’s marshmallow’s apart are the flavors: vanilla, toasted coconut, cinnamon pecan and strawberry. You can buy them online direct from Sara herself or at many local health food stores, as I am sure I will do for my mother’s birthday. However, since this is my blog on saving money and doing it your self, here is a recipe for some plain, old-fashioned vegan marshmallows to make at home direct from the Vegan Marshmallows blog:
The blog details the recipe with photos, information on where to buy the ingrediants, alternates to corn syrup and flavored marshmallow recipes. I’m intrigued by the Vegan Smores and will commit to making those this fall and posting my opinion and photos of the final products. Enjoy!
Onion Goggles: Yeah, I rock em…
I cook meals at least 5 nights a week in our household and many of those meals involve onions. I also wear eye make-up 7 days a week, which when combined unfortunately leaves a colorful mash-up on my face. I had been eyeballing these RSVP Onion Goggles
