Vegetarian Buffalo Chicken Sandwhich
I made this tasty buffalo chicken sandwhich for lunch twice in the past month and wanted to share the recipe. It’s quick and easy and a big hit with the family. Note that it is vegetarian, not vegan and does include dairy. Here’s what you’ll need to make it:
1 bun or 2 slices of bread
1 or 2 MorningStar Farms® Chik Patties® Original (they come in little packs of 2 and I found 2 is just the right amount to fill me up)
1/4 cup of buffalo wing marinade or sauce (I used the Safeway brand marinade that I found in the salad dressing aisle)
1/8 cup of low-fat blue cheese dressing
How to slap it together:
I recommend using the toaster oven to heat your patties if you have one available. If not the microwave works just fine in a pinch, just don’t overcook them. (I cooked both patties, wrapped in paper towels in my microwave at work for 2 minutes and they turned out perfect.) Smear a little buffalo wing sauce on the bottom and top buns. Stack 1 patty and slather a layer of the blue cheese dressing. Stack the second patty and top with the bun. I kept the reaminder of the sauce and put it in a dipping bowl and dipped as I ate. This combination kept the patties moist and flavorful with a little kick. It took less than 5 minutes to make my lunch and it tasted as good as any buffalo chicken sandwhich I’ve ever had in pub, but it was delicious and relatively healthy. Enjoy!
Of ACV and POD
Where to begin, well…first, this is not an article about that band from the 90′s, it’s about Perioral Dermatitis (POD) and the homemade remedy that finally worked, Apple Cider Vinegar (ACV). Next, you may find yourself asking, “What is Perioral Dermatits“? Well, to summarize, dermatologists don’t know exactly what causes it, although they do have a few theories. They do know that it occurs mostly in adult women, looks like acne, but acts more like eczema, and is linked to steroids. (no, I haven’t been juicing, they mean corticosteroids, ie. prednisone and other prescription medications). Where it gets tricky, it that many Dermatologists indicate that it isn’t serious, its akin to acne and it’s just us women being oversensitive and vain. I can tell you however, that it hurts! It burns, it itches, it stings, it hurts. I found it to be so disruptive to my personal and work life that I started to look for my own cure. It’s notoriously difficult to treat, but hat’s just because Dermatologists can’t agree on what it is, or how to treat it. I’ve heard everything from stop using fluoride toothpaste, to take oral antibiotics for a few months. They did all agree that I must immediately stop using any creams, lotions, face wash or makeup. That’s right, just at the time when my face was covered all around my nose, mouth and chin, with painful, inflamed red bumps that were itchy, flaky shiny and generally awful looking, my Dermatologist basically said, just stop acting like a girl and being so sensitive. In my day job, I actually have to go out into public and talk to people. Most of my friends sympathized, but strangers stared at my face with mild disgust and concern. It wasn’t just uncomfortable, but it affected by ability to be effective at my job because people were freaked out. I did find out that during an abdominal surgery that I had in October of 2009, I had an allergic reaction to the paper tape that they used to cover my eyes. (Yes, I know that it’s completely ridiculous that I’m allergic to paper tape, but none of my friends were really all surprised. They just sort of rolled their eyes and said, of course you are….). Anyway, my eyes swelled so large while I was under anesthesia that they gave me prednisone, yep they gave me steroids. Apparently, this was enough to get the perioral dermatitis ball rolling unfortunately. What started with a few small red bumps on my chin, that looked like any other pimple, began to ooze, itch and spread. Egads! Within a month or two my face was raw, red, angry and I was miserable. I used hydrocortizone cream, which made it temporarily better and helped to quell the itching, but then it came back x3! I kept covering it with lotion and cream to try to keep the flaking, itching and dry skin from looking so creepy, but it didn’t improve. Finally, after talking with a dermatologist and realizing that they have not a lot of information, but recommend tossing you on oral antibiotics for a few months anyway, (oh and by the way, it could come back at any time once you stop the antibiotics) I started doing some research… it’s very similar to seborrhoeic dermatitis, which I have in two small patches on my scalp. I learned that it is suspected that it is caused by a yeast that normally grows on your skin, but in some people can get out of control and the toxins that it releases cause irritation. Sounds reasonable, right? Especially in someone like me who is over the top allergic to everything and has incredibly sensitive skin. I thought, what could help re-balance my skin and kill yeast and increase the healthy bacteria that are supposed to be taking care of this stuff? Well, I came up with probiotics and apple cider vinegar. I already eat probiotics (greek yogurt, kombucha, good belly, etc) so I just bumped up my intake a notch to help get things in order. I then, started thinking about how I could kill off the yeast and get rid of the awful dermatitis. I decided to reduce my face washing and stick to only the most mild natural products to stop any further irritation. I used an astringent made with chamomile and cucumber to cool and help relieve the itch. (I never stopped wearing my make-up, btw…that will never happen). I did cut down on my make-up products to include just mineral powder foundation and blush and mascara. I stopped wearing lipstick, gloss and chapstick. Finally, I mixed up a batch of apple cider vinegar, diluted with a bit of water. I started using the ACV as an astringent 2x a day. I noticed immediately that it burned anywhere that the dermatitis was on my face, but caused no discomfort on the normal skin. I did try to skip wearing make up on the weekends and started swiping my face with the ACV 3x a day. After about a week I noted immediate improvement. In two weeks it was barely noticeable. After a month my skin was clear again. As my face healed the ACV burned less and less. (the weeping did increase for the first week, but improved as my skin cleared). I stopped the ACV and it did come back, so I continued using the ACV once a day. After two months my skin remained clear and I began to taper down the ACV to every other day. After 3 months I decreased it to 2x a week. I now wipe my face using the ACV once a week or so, but the POD hasn’t returned and my skin is great. I still get an occasional pimple once in a blue moon, but no clogged pores, and no POD. ACV astringent is inexpensive and all natural and make a great astringent. My only complaint, is that when used in the strength that I have been using it your face does often smell like boardwalk fries, which can be occasionally unpleasant. I notice it most often if I’ve been sweating, usually during and after a workout. However, it absolutely cleared by POD and cost only pennies and had no ill effects on my body or skin, which I can’t say the same about using oral antibiotics (I’ve had some pretty nasty experiences mixing antibiotics and my delicate digestive system). So, for me, ACV worked better than anything my Dermatologist prescribed and I didn’t have to suppress my vanity, risk cavities or gastrointestinal distress. In my humble opinion, apple cider vinegar is the best treatment for perioral dermatitis that money can buy. However, it still took months of discomfort before I looked and felt like myself again, so if your Doctor recommends steroids, consider the possibility that you could develop POD and ask your Dr. about it. Unfortunately, I didn’t have that option because I was unconscious when it was administered, so if that happens to you, just remember to start using the ACV before things have a chance to get out of control; it won’t hurt anything to proactively wash with vinegar. Hey, if nothing else you can reuse the olive oil that I recommend as an eye makeup remover and the apple cider vinegar that I recommend as an astringent and make yourself a nice salad 
What’s Left: An Eye-Opening Interactive Look at Our Limited Natural Resources
What’s Left?
Powered by Ergo:Ux
The Great Maryland Lawn Mower Event
This year we decided to redo the back yard. It had once been grass, that was then dug up an turned into a bicycle pump track. Unfortunately this led to a lot of mud. Combined with muddy paws and shoes all over my kitchen floor it was more than I could bare. So finally, after two years of filthy floors Mr. Jones agreed to convert back to a regular old lawn. We’ve decided we’d rather spend our time doing things that don’t involve constantly digging in the backyard anyway. So..back to mowing the lawn. We have an old hand-me-down gas mower that is a complete overkill for our small city yard. We’d consider switching to electric, but it’s been cost prohivitive given that our goal is reducing our debt, not increasing it. Luckily for us Baltimore City is again hosting to ‘The Great Maryland Lawn Mower Event’ on August 14. On Saturday morning Mr. Jones (who has already pre-registered here) will be trading in our old mower for a shiny new Neuton CE 6 battery-powered mower. Best yet, this mower which retails in the $400+ range is available at a substantial discount for only $175. (They also have the CE5 available for $135 if you don’t need the larger cutting deck). This is a great opportunity for all Maryland residents to put a dent in their pollution output without banging up their wallet.
More on the Neuton CE6:
Cut a 19″ path with our larger model. The Neuton CE6 Mower gives you the powerful performance of a gas mower with convenience of DURACELL® battery technology. There is no gas or oil to spill and no engine emissions to pollute the air. Neuton is the only mower powered by DURACELL®. With 360 watt-hours of battery energy, it has plenty of power to mow through even tall, wet grass. The Neuton CE6 mower is ideal for lawns up to 1/3 acre (about 15,000 sq. ft.) on a single charge. If you need more time, just drop in an optional spare battery and keep mowing!
The Centre for Sustainable Fashion at the London College of Fashion
I so want to go back to school right now. Yes, I know that I just graduated and I already have an expensive enough hobby, having collected several unrelated degrees that are of no use in the real world. However, should I ever have my chance to fulfill my dream of learning fashion design, I am so going to this school! What makes this school so unique is that it focuses on sustainability in the fashion industry. They are askign designers to think about what fashion really means to society and then distilling those notions and paring them down through more earth-friendly practices including, but not limited to: factoring in the true cost of production (rather than just pumping out, cheap throw-away styles and continually innovating and sharing the knowledge gained through new approaches. The section of their vision that I find most interesting reads, “Put human well-being at the heart of fashion production and consumption. Changing fashion practices to improve well-being of workers, consumers, designers, and producers is central to a more sustainable future.” This is an admirable goal and one that I hope, for all of our sakes, can be taught to the forward-thinking design students who will shape the goals of our collective fashion future.
Extend Your Dinner with a Quick, One-Pot Miso Soup
I was whipping up a quick dinner, baked tofu with soba noodles and bok choy, when we had an unexpected guest for dinner. My noodle dish is only really big enough for the three of us, despite the fact that it says serves four. So, I whipped up a quick post of miso soup to help stretch the meal. Everyone was full, and I even had one serving of noodles and soup left for today’s lunch…yum. Here’s how to do it:
Ingredients:
Scallions – 3 thinly sliced (white parts only)
Shallots – 2 large, thinly sliced
Napa Cabbage – 1 head or other asian greens (I used only 4 leaves from this head of cabbage for another recipe, so this was just some leftovers in my fridge)
Vegetable Broth – 4 cups
Miso Paste – 1-2 Tbsps (more or less depending on how salty you like it. you can use any kind of miso paste red, yellow or white. I used yellow)
Tamari/Soy Sauce – 1 Tbsp
Olive oil – 1 Tbsp
Tempeh or Tofu – optional (I used Lightlife Ginger Teriyaki flavored Tempehtations because I had some on hand that needed to be cooked)
How to do it:
In a large sauce pan over medium-high heat, warm the olive oil. Add the shallots and sautee until translucent, about 5 minutes. Add the scallions and cabbage and sautee until softened, another 1-2 minutes. Add 4 cups of broth and bring to a boil. Reduce heat to simmer, then add miso and tamari/soy sauce and the tofu or tempeh if using, then cover. Simmer for another 10 minutes to allow the flavors to marry. Tell everyone how you just threw together some leftovers in the fridge and soak in the compliments.
Bio-couture: The Future of Fashion?
photographer Santiago Arribas Peña from the Science Museum
I stumbled upon a link to the BioCouture research project and was intrigued by what I found there. From what I’ve found by looking through the various photos on the website is that the goal is to radically change the clothing industry to address the ecological impact and the sustainability of fashion in the future. There have been a number of movements in the last few years to reduce the environmental impact of the immensely destructive chothing industry. Recycling and Refashioning have challenged the way that fabrics are viewed and used. Organic and Fair Trade seek to address the economic and ecological devastation visited upon developing countries. However, this BioCouture movement may just be the most radical yet. They have created and are using a new type of fiber, bacterial-cellulose combined with natural fruit, vegetable and spices to dye the material. Their website, which seems unfinished, does show some completed pieces including a “Veggie” Biker jacket decorated with and a “denim” shirt stained indigo with natural colorants. What I’m most surprised to see if that most of these materials are dated 2007.
Under the “links” section is the equivalent of an “About” page that lists information about the project team members. These include an author, Suzanne Lee, and a Dr. who serves as co-director of a Biotech firm funded by a grant from The Research Centre for Fashion, the Body and Material Cultures. You can purchase a copy of Ms. Lee’s book, published in 2005, on Amazon: Fashioning the Future
Curran by Cellucomp (UNITED KINGDOM) is a high-strength biofiber formulated from degraded carrots with a stiffness that rivals carbon fiber. The material is remarkable for its capacity to enhance sustainability in a wide range of applications where lightness, maximum performance, and durability are crucial, from consumer products to aeronautics.
In poking around the internet a bit more, I was able to locate the new, updated website for The Biocouture project website. An update on the homepage indicates that the new BioCouture jacket is on display at London’s Science Museum in the Wellcome Wing. The jacket will appear in a new exhibit titled, “‘Trash Fashion: designing out waste’” beginning June 2010 through February 2011.
I’ll continue to follow the exciting developments of the BioCouture project. I love the idea of growing fabric from bacteria using environmentally-friendly manufacturing practices. Perhaps one day I’ll be able to buy new clothes without damaging the earth. Until then though, I’ll just keep refashioning the clothes I recycle from Goodwill.
Recycle-A-Bicycle
Looking for a bicycle this summer? Even if you need parts, safety gear or accessories I always recommend supporting your local bike shop. I was so excited to come across these bike shops in NYC. These retails stores take in bicycle and gear donations, refurbish them and sell them to the public. Best yet, profits from the retail sales go to support youth programs around New York City.
Recycle-a-Bicycle is an innovative, fun youth training and environmental education initiative that has taken root in New York City public schools and respected after-school youth programs.
These youth programs are actually based in the public schools where kids can sign up to learn bicycle mechanics as an elective. Body do I wish I could’ve taken that in school! What a great way to get kids interested in biking early, who may not have had the opportunity. Bicycling is great for health and the environment and and caring for your own bike, which can otherwise be an expensive endeavor, is a great life skill to learn. For kids who don’t have the resources to buy a bike from the retail shops, they allow students to drop in after school and work in the shop to earn a bike. Additionally they sponsor summer programs focused on arts and the environment. All of these programs help teach these kids responsiblity, ingenuity and proof that good things can be achieved through hard work and volunteerism. So, if you are in the NYC area, you can donate a bike, volunteer your time and spread the word. For the rest of us, check out more about the program here and donate what you can. Help support a great program that supports the recycling and kids. Hey, maybe you could even start a movement like this in your own city…
TerraCycle is working to make products from Trash: Join the Brigade
My mother called me last night to tell me about an interesting notice on the side of her Wheat Thins box. Apparently Wheat Thins has teamed up with Terracycle to recyle their packages. My mother proceeded to tell me a bit more about it and then sent me a link to read through today. Here’s what I found in their “About Us” page:
TerraCycle makes affordable, eco-friendly products from a wide range of different non-recyclable waste materials. With over 50 products available at major retailers like Walmart, Target, The Home Depot, OfficeMax, Petco and Whole Foods Market, TerraCycle is one of the fastest growing eco-friendly manufacturers in the world. Our hope is to eliminate the idea of waste by finding innovative, unique uses for materials others deem garbage.You can be a part of our eco-revolution, just sign up for one of our FREE Brigades or look for TerraCycle products at your local retailer.
Founded in 2001 by a 19 year old Princeton University freshman named Tom Szaky, TerraCycle started as an organic fertilizer company and has grown into a multi-category, eco-friendly powerhouse. Tom’s dream was to find way a new, more responsible way of doing doing business that would be good for the planet, good for people and good for the bottom line! TerraCycle has won many awards and accolades for its environmentally responsible business model from Inc. Magazine, Red Herring, The Home Depot, The Environmental Business Journal, The Social Venture Network, Zerofootprint and many other highly regarded organizations.
TerraCycle also runs free national collection programs that pay non-profits and schools TerraCycle has exclusive partnerships with major CPG companies such as Kraft Foods, Frito Lay (Pepsi), Stonyfield Farm, Mars Wrigley and many more. The partnerships create free collection programs that pay schools and non-profits nationwide to collect used packaging such as drink pouches, energy bar wrappers, yogurt cups, cookie wrappers, chip bags and more! The collected materials are upcycled into affordable, high quality products ranging from tote bags and purses to shower curtains and kites. In addition, TerraCycle works with these partners to find innovative uses for all of their waste streams and, by making products from these various waste streams, TerraCycle prevents 1000’s of tons of waste from going to landfills.
Intrigued I check out their products and noted that they are doing some of what I’ve seen on Etsy an other websites, just on a much larger scale. I signed up to be a member of the Brigade and have chosen to donate my earnings to the Nature Conservancy. I fully intend to volunteer clean-up after our pot-lucks at work and harass the poor women I work with to bring in their garbage so that I can get to work. Unfortunately you have to sign up for a Brigade and there must be open slots and so far the items that I collect most often, don’t have any openings. I’ll continue to look into this and let you know once I’m able to start recycling my garbage with Terracycle. This is a great idea though and I’m glad that we are beginning to see recyling and upcycling on a larger scale.
Downhill Season has Officially Begun
Ah, downhill mountain biking season. This is the time of year when I start appearing with random bruises, gashes, and occasionally more serious injuries, but none of my friends or family members really ask any questions. While my husband and I may have been meeting friends intermittantly over the last few months, this is the time of year when we really buckle down and get rolling. It’s also race season, which means less laying around or time to sew, blog and clean the house. We will start working out more and drinking out less. In short, it’s time to get to business. This past weekend we made our first road trip of the season to Blue Mountain, PA. Despite the light rain and the ever present mud, we had a great time with our friends on some fun and challenging terrain. I even made it down a black diamond trail or two, albeit slowly and having to get off and walk around the drops.
I’ve only recently begun downhilling; my husband gave me my lovely Transition Syren as a wedding present when we married in October 2008. Progress has been slower for me because I don’t have a biking background and as my husband likes to remind me…I’m a girl 
I haven’t let that stop me though and I’m progressing a bit more with each trip. The hardest and most important skill in downhill mountain biking is overcoming your own fear and constant second guessing. “Fast and Loose” is the mantra and what I strive for each time I hop on my pedals. Unfortunately after you exit the ski lift and start pointing your bike down a dark, twisty, root covered rock garden, it can be a bit of a challenge to prevent your brain from inciting mutiny and freezing up immediately. I’m fortunate to have a great group of supportive friends who continue to encourage me and teach me skills and most importantly exhibit the patience of Saints.
This weekend we are heading to Diablo Freeride Park to watch the Pros race at the U.S. Open. It’s always exciting to watch the big name riders float over the same rock garden sections that you cringe to even walk down. We’ll also have the chance to ride some of my favorite trails and I look forward to practicing flight.
