Chik’n Qorn Chowder

As you may know from reading my blog I generally try to stay physically fit. I enjoy running and weight lifting and eating a healthy plant-based diet. I get plenty of nutrients from my food because my workouts are pretty moderate. My husband on the other hand has been doing P90x. With a workout this extreme and his interest in building muscles he wanted to start increasing his protein and decreasing his carbs. Our meals are predominately low-fat vegan, but I was able to rustle up a delicious vegetarian chowder with lots of healthy proteins. The soup was delicious and filling and will provide some great fuel for his workouts. The base of this chowder is Quinoa, a complete protein and has plenty of lysine which is essential for tissue growth and repair. To that I added Qorn Naked Chik’n Cutlets which are made from mycoprotein, feta cheese and hard boiled cage-free eggs. Several cups of leafy greens, some garlic and cayenne pepper and you’ve got one light and delicious one-pot vegetarian meal. My husband loved it, but said next time he would add onions or leeks, mushrooms and would scramble the eggs in the boiling soup rather than topping with hard boiled (a la egg drop soup). This soup is great because you can really substitute and omit ingredients to fit what you’ve got in your pantry. No Chik’n cutlets in the freezer? Just toss in some black beans. Vegan? Leave out the cheese and eggs. Want more Southwestern? Use a fresh jalapeno and add some frozen corn. You can really work this soup in so many delicious ways that the basic recipe can keep you full and body building all winter long.

Chik’n Qorn Chowder

1 tablespoon of minced garlic

1 tablespoon of cayenne pepper

3 tablespoons of cumin

1 tablesp0on of lime juice

salt & pepper to taste

1 bunch of cilantro, chopped (or 3 tablespoons of the gel stuff in the tube if you can’t find fresh)

1 cup of quinoa

2 Qorn Naked Chik’n Cutlets (1/2 box), chopped

3 Cups of Spinach (1 bag)

3 tablespoons of pickled jalapeno (I didn’t have any fresh on hand, but that would be delicious).

2 Tablespoons of EVOO (olive oil)

8 Cups of Water

4 eggs, hardboiled and diced

4 oz crumbled feta cheese

Get Cookin:

1. First we’ll need to cook the eggs and the Quinoa, separate but simulataneously to speed things along for a weeknight dinner). Rinse your qinoa in a fine strainer, then add to large stock pot with 6 cups of water. Bring to a boil on medium-high heat and once boiling simmer for 10-15 minutes. The quinoa shells will pop off leaving the transulucent grains behind as they expand. Also, boil enough water to cover your eggs in a small saucepan. Lower the heat to a simmer and cook the eggs for 10-15 minutes. The eggs and the quinoa should finish up around the same time.

2. Drain the eggs and set aside to cool for peeling. Drain the quinoa and reserve the cooking water in a separate bowl. Add additional water until the cooking water measures 6 cups.

3. Heat the olive oil in the stock pot and add the garlic and jalapeno. (add leeks/onions/mushrooms now if you plan to use them). Sautee for about 30 seconds or until the garlic begins to brown. Add the chopped pieces of chik’n cutlets and continue to sautee until those begin to brown (about 5 minutes). If the mixture begins to stick add a tablespoon or two of the reserved cooking water at a time to release.

4. Add in the cumin and cayenne and the remaining reserved cooking water and simmer for 10 minutes.

5. Add in the quinoa and spinach and stir until the spinach is wilted, around 3 minutes. Remove from heat and stir in the chopped cilantro and feta cheese. Top with the diced, hard-boiled eggs, a splash of lime juice, a dash of cumin and cayenne and salt and pepper to taste.

Sea Buckthorn Oil: If It’s Good Enough for the Tibetans….

Recently while strolling through Whole Foods with my mother we both complained about how dry our skin is this time of year. Not to mention that I’ve been plagued with black heads again and I felt like it was related to my lotion. The helpful lady in the skin section overheard my mom mention that she uses Pond’s and made a noise that sounded a lot like pearl clutching. She expressed that with all of the petro-chemicals that she would never put anything like that on her face. I whole-heartedly agreed and she then made us some lovely samples of face products to try. Some cream for my mother’s face and some oil for me. She also indicated that a woman should never moisturize at night. Something about your face going through a cleaning cycle, etc… For my overly sensitive and uber oily acne prone skin she recommended Sea Buckthorn oil. She said that oil counteracts oil and would clear my skin right up. Having tried the olive oil experiment before and deciding that for my skin it really is best used only as eye make-up remover and under eye moisturizer due to the clogged pores that quickly developed I expressed my concern. She reassured me and noted that Dr. Oz said it’s just fine. She gave me a sample and I tried it out. The first day or two it did seem to make my skin soft, smooth and moisturized. However, again the build up began. Within a week I had oily clogged pores all over my face. Then the irritated white heads grew. My pores increased in size and my face powder began to look dirty and feel like sludge by noon. So, after three weeks I have given up. It wasn’t a costly experiment (only about $13 for a bottle), but unfortunately another failed attempt at using oil as moisturizer. I’m sure for some women this is just the natural product they’ve been looking for, but for my skin it just doesn’t work. I love that it’s cruelty-free, organic and natural, but none of that matters if it doesn’t work. I’ve given the bottle to my husband to use on his painful eczema as the Sea Buckthorn Berry has been traditionally used on many skin conditions throughout the Himalayas. I’ll report back on whether or not he has any better experiences with this wonder fruit. Have you tried the newest organic cosmetic sensation? If so, what was your experience?

A Useful Chain Letter? Who Knew?

I’m not stranger to chain letters sent via email. I used to respond with a link to Snopes letting my friends and family know that while their concern was appreciated, their anxiety could be put to better use elsewhere than concerns about my disposable chopsticks or the danger of flashing my headlights at people for fear of gang related death. In recent years though I’ve gotten far too lazy and I just delete them. However, imagine my delighted surprise when I received my very first useful chain letter. In fact, it’s so full of potentially helpful hints that I’m going to post them here for you rather than clogging up your inbox. So, enjoy these 24 practical tips from my inbox to you:

Ideas to Make Life Easier

Why didn’t I think of that?!  We guarantee you’ll
be uttering those words more than once at these
ingenious little tips, tricks and ideas that solve
everyday problems.

Hull strawberries easily using a straw.

Rubbing a walnut over scratches in your furniture
will disguise dings and scrapes.  

Remove crayon masterpieces from your TV or
computer screen with WD40.

Stop cut apples browning in your child’s lunch box
by securing with a rubber band.

Overhaul your linen cupboard, store bed linen sets
inside one of their own pillowcases and there will
be no more hunting through piles for a match.

Pump up the volume by placing your iPhone & iPod
in a bowl.  The concave shape amplifies the music.

Re-use a wet-wipes container to store plastic bags.

Add this item to your beach bag.  Baby powder
gets sand off your skin easily, who knew?!

Attach a Velcro strip to the wall to store soft toys.

Use wire to make a space to store gift wrap rolls
against the ceiling, rather than cluttering up the
floor.

Find tiny lost items like earrings by putting a
stocking over the vacuum hose.

Make an instant cupcake carrier by cutting
crosses into a box lid.

For those who can’t stand the scrunching and
bunching: how to perfectly fold a fitted sheet.

Forever losing your bathroom essentials?  Use
magnetic strips to store bobby pins, tweezers
and clippers, behind a vanity door

Store shoes inside shower caps to stop dirty
soles rubbing on your clothes.  And you can
find them in just about every hotel.

A muffin pan becomes a craft caddy.  Magnets
hold the plastic cups down to make them
tip-resistant.

Bread tags make the perfect cord labels.

Bake cupcakes directly in ice-cream cones, so
much more fun and easier for kids to eat.

Microwave your own popcorn in a plain brown paper
bag.  Much healthier and cheaper than the packet
stuff.

Install a tension rod to hang your spray bottles.

Turn your muffin pan upside down, bake cookie-dough
over the top and voila, you have cookie bowls for fruit
or ice-cream.

Freeze Aloe Vera in ice-cube trays for soothing
sunburn relief.

Create a window-box veggie patch using guttering.

Use egg cartons to separate and store your
Christmas decorations.

So, enjoy and share these lovely practical ideas with your friends and family and feel free to just send them a link to this blog instead of forwarding in email. Many thanks to my friend Myrna and her friends who kept this chain going until it made it here to me. If you have any practical chain mail to share, please feel free to leave it in the comments.

Quotes I Love! : Parting

“Parting is all we know of heaven and all we need of hell.”

- Emily Dickinson

Freight Farms: Grow Fresh Food in Any Environment

My November project on Kickstarter has been funded; hooray!  Now, time to look forward to December. For next month I’ve selected another food/urban farming related project, but this time it is a bit more techy.

This project is aimed at creating a portable environment that will allow people to farm in challenging environments. The creators of this project describe it as:

Freight Farms are modular, expandable, portable crop production units that can quickly and easily grow food ANYWHERE.  They have the ability to quickly expand critical access to high volumes of fresh food and create local economies that can empower communities to eliminate the urban food desert problem in a sustainable and profitable manner.

Freight Farms are easy to use systems that increase local fresh food access, create a local food economy, keep money in the community and decrease carbon footprint.  The system is designed to be largely self sustained with rainwater reclamation and a full filtration system to supply the necessary water. The electrical use is minimized by the system design and high efficiency components and will be powered by electricity from solar panels attached to the top of the freight container.  Solar energy will provide the majority of electricity while a traditional connection will allow the unit to be plugged in when/if necessary.

I think it’s a pretty rad idea and I love to back projects that help people to grow vegetables however and wherever they can. Everyone needs access to affordable, sustainable fresh produce and if my $10 can help, then I’m all for it.

Are you backing any projects this month? Do you have an idea that you are trying to get funded. Share in the comments below.

Meditation Break: A Visual of Clouds Forming

Hector Thunderstorm Project from Murray Fredericks on Vimeo.

I’ve been attending teachings offered by my local Buddhist meditation center (Kadampa Meditation Center Maryland) and their branch classes for about a year now. I can say that over the last year I’ve learned a number of wonderful ways to combat the stresses of daily life and have really begun to change how I relate to the people around me. I’ve found my days to gradually become more peaceful and my fuse longer. I was finally able to quit smoking “cold turkey” and I’m happier and healthier for it. There are many benefits to meditation and I would encourage you to try it whatever your religious (or non-religious) orientation may be. One of the first meditations that I learned and began to put into practice is a meditation where you imagine your mind to be like the vast, clear blue sky and your thoughts arising and disappearing like clouds. It’s a simple, beautiful and effective meditation and a quick and easy way to calm your mind when you find yourself stressed and mentally exhausted. I stumbled across a website with some beautiful photography of clouds today and I saw this time lapse video of clouds forming and dissipating and it immediately brought to mind the relaxing and peaceful feeling that I develop during the meditation on clarity of mind. I wanted to share this beautiful video and I encourage you to view it and then imagine that your mind is as clear as this blue sky and that your thoughts simply and arise and then disappear, just like these clouds. You can learn to watch your thoughts pass by peacefully without having to engage them. If an unpeaceful state of mind arises, you can learn to simply let it pass quietly without acting on it. If you would like to learn more about meditation there are some informative videos here, including one titled, “The Benefits of Meditation” that ends with an introductory guided meditation. So, remember to take a few moments for yourself today to relax and enjoy the spaciousness and clarity of your mind.

Kickstarter: Brownsville Student Farm Project

Here’s the project I’m supporting for November:

Brownsville Student Farm Project.

We did it! Race for the Cure Part Deux

If you were reading my blog last year you may recall that I decided to go out and learn to run again. I hadn’t run since high school and as a 30 something adult it wasn’t super easy to get back into running shape. I kept it up though and now I can say that I’m finally beginning to feel a bit like a runner. I competed in my first 5k last October in the Komen Race for the Cure. My husband dutifully tagged along and took photos and cheered me on. In May of this year, when a coworker was diagnosed with ALS, I decided to run another.

 This time my daughter joined me.  (I know she doesn’t look thrilled, but that’s just becuase teenage girls do not enjoy having their photos taken early in the morning, she actually had fun….but don’t tell anyone).

Again, my husband drove us to the race and photographed our finishes. It was after this race that he said that he too would like to start running, and so he did. I broke out the couch to 5k app again and we took off around the block. At first, he was a little overweight and miserable. He hated running, I mean really hated it. I’d prod him up the hills and force him to jog a mile and he’d grumble along beside me. Eventually he would get up and have his sneakers laced and ready to rock at the same pace as me. He purchased a new pair of running shoes and his own headphones for his ipod. He was keeping pace with me down and around the lake and back. He was running 2 or 3 miles now without any complaining. We signed up for the 2011 Komen Race for the Cure and he picked up his training. Some days he even beat me out of bed and more often than I’d like to admit, he put on his shoes and took off while I was laying under the covers grumbling about my alarm clock and nodding back off to sleep. As we approached the day of the race we took a long run together. He smoked me. I tried to keep up, but he was just too darn fast. Now a lean, mean running machine. On race day we both woke up at 6am and dressed for the cold weather. He drove us to the parking lot and we both whined a bit about wearing shorts in 40 degree weather. I still don’t have the proper running kit, I run in my two year old Gola tennis shoes that I wear for everything. I did grab some actual running shorts from Goodwill and I wore those. We wore our downhill jerseys because they are lightweight, breathe and wick away sweat. I grabbed gloves and ear warmers. We noted that the real runners were wearing tights and vests…good to note. I pulled my white gym socks up to my knees. I may look like a dork, but it’s nearly impossible to look fashionable when you are running anyway. I coach him on not taking off to run too fast, set a good pace  and stick to it. I warn him about the crowd surge when we first take off and that people will clump for the first half mile, so be patient and stick to the rear. Once you hit the one mile marker it’s safe to start passing people. There’s a big hill in the middle I warned him (he still hates hill climbing) and wished him luck. I told him I’d try to keep up with him, but I knew that I couldn’t. We hung together for the first mile or so and then he put on the gas. I turned on my Endomondo to track my pace. The first mile was crowded and difficult to get a steady pace. My first mile was the slowest as I jockeyed for position and walked a bit trying to move forward as the crowd initially surged and then came to a complete stop. I ran a 10:14 mile. Not bad for me, but not race pace either. The second mile was faster as I broke free of the crowd and really started pushing. I ran it in 9minutes flat. In the final mile I caught up with the faster pack and got choked in the crowd again. My knees and ankles burned from the overtraining that I had done in the two weeks leading up to the race. In fact, the Sunday before I took off on a seven mile jog. Not smart. I know some people run this distance for training all of the time, but I’d never run further than 4 miles, so this was not a good idea. However, I finished strong and I felt good. All told, I ran the 3.18 miles in 30 minutes and 13 seconds. I averaged a respectable 9:30min/mi pace. Not as good as last year, but about what I expected. My knees and ankles screamed and I hobbled off to find Jamie, tendinitis screaming at me to knock it off. Jamie and I met up and shared some water and swapped tales of our big race. He finished in 28 min and ran a 8:47 pace average. As he stood there looking svelte and accomplished I was proud. He ran his first charity race, hopefully the start of a long and healthy lifetime of running.

Did you run at the Komen 5K? If so, tell me about your experience in the comments below. Feel free to link to your blog, your Facebook or your Endomondo. I’d love to hear all about it. Congrats to everyone who competed in this year’s Race for the Cure.

The Hamilton Crop Circle

I love Kickstarter so much that I want to share my exuberance with you each time I support a new project. I’ll try to regularly pledge my support to a project that I find personally meaningful. This time I’ve chosen to support the Hamilton Crop Circle.

This project is near and dear to my heart because it’s happening in my very own neighborhood and it supports urban gardening and sustainable food sources. The project also seeks to educate children on producing their own homegrown vegetables which could lead to a healthier lifestyle for city youth. I also love that this gives children life skills as well as providing them with safe, healthy activities that really help them to engage with their communities. There aren’t enough good things that I can say about this project, but Baltimore City really needs more opportunities to these, so I’m happy to pledge my support because I believe that every little bit really does matter and that it’s personally beneficial to focus on positive activities and energy in the city. The people of Baltimore never cease to amaze me with their ingenuity, kindness and community support; keep up the good work Hamilton Crop Circle. So reader, check out the details of the project at kickstarter or on the Hamilton Crop Circle Blog or their website; pledge your support or find a similar opportunity in your city to promote or fund. Thanks!

Kickstarter

Kickstarter first entered my vocabulary about two years ago when an acquaintance at a birthday party was telling me about her latest project and how she intended to fund it. Kickstarter is a website where entrepreneurs and artists list details about a project plan and investors have the opportunity to fund it. Everyone can pledge to get an innovative new product or a creative arts project on its feet. You can start your own project or search for new and creative ideas that inventors are hoping to launch. Kickstarter states on it’s website:

Kickstarter is the largest funding platform for creative projects in the world. Every week, tens of thousands of amazing people pledge millions of dollars to projects from the worlds of music, film, art, technology, design, food, publishing and other creative fields.

It’s a great concept and it’s truly amazing to scan through the creative vision of so many talented, pragmatic and smart people. It really helps highlight what the world is thinking, planning and developing for the new, next thing. The interesting twist is that you must post your budget, then a countdown begins. You have a limited period of time in which to capture the attention and wallets of benefactors. If you don’t reach your funding goal then no money exchanges hands and the project is canceled.

Why is Kickstarter funding all-or-nothing?

On Kickstarter, a project must reach its funding goal before time runs out or no money changes hands. Why? It protects everyone involved. This way, no one is expected to develop a project with an insufficient budget, which sucks. Remember you set your own funding goal, so aim to raise the minimum amount you’ll need to create your vision. Projects can always raise more than their goal, and often do.

In addition, the developers often offer bonuses of everything from promotional materials like free tshirts or the product itself signed by the inventor or other enticements to those who are willing to support their dreams.

I particularly love that you can search by region to help support local artists and artisans. You can also search by project type (fashion, music, theater, etc) or even recommended, popular or recently launched. It gives consumers the power to vote with their wallets before a project even gets off the ground and that seems like a very good idea indeed. I’ll be searching and pledging my support to great designers who focus on recycled goods because that’s where my passion lies. Who or what will you find to kickstart? Leave your thoughts in the comments below including links to any really cool projects that you’d like to recommend.